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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Soucek

Log

Date Distance Time Pace Comments Action
08/03/20 12,000m 51:10.7 2:07.9 View workout
08/01/20 20,000m 1:26:25.8 2:09.6 View workout
07/31/20 10,429m 45:00.0 2:09.4 View workout
07/30/20 11,629m 45:00.0 1:56.0 View workout
07/30/20 1,500m 6:31.3 2:10.4 View workout
07/28/20 621m 2:51.0 2:17.6 View workout
07/28/20 6,000m 21:53.4 1:49.4 View workout
07/28/20 2,000m 8:39.2 2:09.8 View workout
07/27/20 12,000m 51:49.2 2:09.5 View workout
07/26/20 6,000m 25:01.6 2:05.1 View workout
07/25/20 17,384m 1:15:00.0 2:09.4 View workout
07/24/20 9,231m 40:00.0 2:09.9 View workout
07/23/20 11,611m 45:00.0 1:56.2 View workout
07/23/20 1,000m 4:26.5 2:13.2 View workout
07/21/20 1,000m 4:48.3 2:24.1 View workout
07/21/20 5,000m 18:28.8 1:50.8 View workout
07/21/20 2,000m 8:49.1 2:12.2 View workout
07/20/20 10,000m 43:10.1 2:09.5 View workout
07/18/20 13,811m 1:00:01.4 2:10.3 View workout
07/17/20 10,000m 43:00.1 2:09.0

avg SPM 21

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