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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Quentin Antoine

Log

Date Distance Time Pace Comments Action
11/26/18 21,097m 1:34:07.2 2:13.8

R : 176

 View workout
11/24/18 1,055m 5:04.4 2:24.2

R : 172 / Cool-down

 View workout
11/24/18 6,000m 24:48.2 2:04.0

R : 185 / 4x1500m / 1:30r

 View workout
11/24/18 1,020m 5:03.4 2:28.7

R : 153 / Warm-up

 View workout
11/23/18 1,016m 5:05.5 2:30.3

R : 174 / Cool-down

 View workout
11/23/18 10,000m 43:22.3 2:10.1

R : 183

 View workout
11/23/18 1,131m 5:37.2 2:29.0

R : 151 / Warm-up

 View workout
11/22/18 1,083m 5:06.7 2:21.5

R : 174 / Cool-down

 View workout
11/22/18 3,000m 12:20.0 2:03.3

R : 187

View workout
11/22/18 1,020m 4:47.1 2:20.7

R : 161 / Warm-up

 View workout
11/20/18 3,699m 15:00.0 2:01.6

3X5min / 3:00r

 View workout
11/20/18 1,027m 4:52.8 2:22.5

Warm-up

 View workout
11/19/18 1,019m 5:25.3 2:39.6

Cool-down

 View workout
11/19/18 2,000m 7:52.1 1:58.0 View workout
11/19/18 1,028m 4:51.5 2:21.7

Warm-up

 View workout
11/17/18 3,692m 15:00.0 2:01.8

5X3min / 1:00r

 View workout
11/16/18 3,632m 15:00.0 2:03.8 View workout
11/14/18 4,765m 20:00.0 2:05.9

R : 187

 View workout
11/09/18 3,000m 11:58.2 1:59.7

R : 187 / 6x500m/1:00r

 View workout
11/08/18 4,000m 16:48.4 2:06.0

R : 187

 View workout