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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Quentin Antoine

Log

Date Distance Time Pace Comments Action
12/08/18 1,022m 5:04.2 2:28.8

R : 146 / Warm-up

 View workout
12/07/18 13,443m 1:00:00.3 2:13.9

R : 167

 View workout
12/06/18 1,528m 7:30.9 2:27.5

R : 167 / Cool-down

 View workout
12/06/18 7,178m 30:00.0 2:05.3

R : 180

 View workout
12/06/18 1,521m 7:32.8 2:28.8

R : 133 / Warm-up

 View workout
12/05/18 7,259m 30:00.0 2:03.9

R : 181 / 5x6:00/3:00r

 View workout
12/05/18 1,066m 5:08.8 2:24.8

R : 136 / Warm-up

 View workout
12/04/18 1,376m 6:21.6 2:18.6

R : 172 / Cool-down

 View workout
12/04/18 4,000m 16:21.3 2:02.6

R : 181 / 8x500m/1:00r

 View workout
12/04/18 1,039m 5:04.2 2:26.3

R : 142 / Warm-up

 View workout
12/03/18 1,023m 5:08.4 2:30.7

R : 162 / Cool-down

 View workout
12/03/18 8,000m 34:25.8 2:09.1

R : 179

 View workout
12/03/18 1,133m 5:34.1 2:27.4

R : 141 / Warm-up

 View workout
11/29/18 5,185m 20:00.0 1:55.7

R : 177 / 20x1:00/1:00r

 View workout
11/29/18 1,042m 5:10.2 2:28.8

R : 137 / Warm-up

 View workout
11/28/18 1,047m 5:12.6 2:29.2

R : 163 / Cool-down

 View workout
11/28/18 5,000m 20:18.0 2:01.8

R : 184

 View workout
11/28/18 1,062m 5:16.4 2:28.9

R : 167 / Warm-up

 View workout
11/27/18 6,000m 24:45.7 2:03.8

R : 184 / 4x1500m/1:30r

View workout
11/27/18 1,045m 5:08.1 2:27.4

R : 142 / Warm-up

 View workout