Quentin Antoine

Log

Date Workout Score Ave Comments Action
12/12/18 3x1500m/1:30r 17:52.2 1:59.1

R : 180 / 3x1500m/1:30r

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12/12/18 5:11 1,069m 2:25.5

R : 133 / Warm-up

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12/11/18 50:03 11,178m 2:14.3

R : 165

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12/09/18 5:06 1,030m 2:28.5

R : 156 / Cool-down

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12/09/18 6000m 25:31.2 2:07.6

R : 176

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12/09/18 1x6000m/4:00r 25:47.9 2:08.9 View workout
12/09/18 5:10 1,038m 2:29.6

R : 136 / Warm-up

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12/08/18 5:05 1,038m 2:27.1

R : 170 / Cool-down

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12/08/18 10x2:30/0:30r 6,080m 2:03.3

R : 181 / 10x2:30/0:30r

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12/08/18 5:04 1,022m 2:28.8

R : 146 / Warm-up

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12/07/18 1:00:00 13,443m 2:13.9

R : 167

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12/06/18 7:30 1,528m 2:27.5

R : 167 / Cool-down

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12/06/18 30:00 7,178m 2:05.3

R : 180

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12/06/18 7:32 1,521m 2:28.8

R : 133 / Warm-up

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12/05/18 5x6:00/3:00r 7,259m 2:03.9

R : 181 / 5x6:00/3:00r

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12/05/18 5:08 1,066m 2:24.8

R : 136 / Warm-up

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12/04/18 6:21 1,376m 2:18.6

R : 172 / Cool-down

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12/04/18 8x500m/1:00r 16:21.3 2:02.6

R : 181 / 8x500m/1:00r

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12/04/18 5:04 1,039m 2:26.3

R : 142 / Warm-up

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12/03/18 5:08 1,023m 2:30.7

R : 162 / Cool-down

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12/03/18 8000m 34:25.8 2:09.1

R : 179

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12/03/18 5:34 1,133m 2:27.4

R : 141 / Warm-up

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11/29/18 20x1:00/1:00r 5,185m 1:55.7

R : 177 / 20x1:00/1:00r

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11/29/18 5:10 1,042m 2:28.8

R : 137 / Warm-up

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11/28/18 5:12 1,047m 2:29.2

R : 163 / Cool-down

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