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Quentin Antoine

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/18	5:10	1,038m	2:29.6	RowErg	R : 136 / Warm-up	View workout
12/08/18	5:05	1,038m	2:27.1	RowErg	R : 170 / Cool-down	View workout
12/08/18	10x2:30/0:30r	6,080m	2:03.3	RowErg	R : 181 / 10x2:30/0:30r	View workout
12/08/18	5:04	1,022m	2:28.8	RowErg	R : 146 / Warm-up	View workout
12/07/18	1:00:00	13,443m	2:13.9	RowErg	R : 167	View workout
12/06/18	7:30	1,528m	2:27.5	RowErg	R : 167 / Cool-down	View workout
12/06/18	30:00	7,178m	2:05.3	RowErg	R : 180	View workout
12/06/18	7:32	1,521m	2:28.8	RowErg	R : 133 / Warm-up	View workout
12/05/18	5x6:00/3:00r	7,259m	2:03.9	RowErg	R : 181 / 5x6:00/3:00r	View workout
12/05/18	5:08	1,066m	2:24.8	RowErg	R : 136 / Warm-up	View workout
12/04/18	6:21	1,376m	2:18.6	RowErg	R : 172 / Cool-down	View workout
12/04/18	8x500m/1:00r	16:21.3	2:02.6	RowErg	R : 181 / 8x500m/1:00r	View workout
12/04/18	5:04	1,039m	2:26.3	RowErg	R : 142 / Warm-up	View workout
12/03/18	5:08	1,023m	2:30.7	RowErg	R : 162 / Cool-down	View workout
12/03/18	8000m	34:25.8	2:09.1	RowErg	R : 179	View workout
12/03/18	5:34	1,133m	2:27.4	RowErg	R : 141 / Warm-up	View workout
11/29/18	20x1:00/1:00r	5,185m	1:55.7	RowErg	R : 177 / 20x1:00/1:00r	View workout
11/29/18	5:10	1,042m	2:28.8	RowErg	R : 137 / Warm-up	View workout
11/28/18	5:12	1,047m	2:29.2	RowErg	R : 163 / Cool-down	View workout
11/28/18	5000m	20:18.0	2:01.8	RowErg	R : 184	View workout
11/28/18	5:16	1,062m	2:28.9	RowErg	R : 167 / Warm-up	View workout
11/27/18	4x1500m/1:30r	24:45.7	2:03.8	RowErg	R : 184 / 4x1500m/1:30r	View workout
11/27/18	5:08	1,045m	2:27.4	RowErg	R : 142 / Warm-up	View workout
11/26/18	21097m	1:34:07.2	2:13.8	RowErg	R : 176	View workout
11/24/18	5:04	1,055m	2:24.2	RowErg	R : 172 / Cool-down	View workout

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