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Log

Date Distance Time Pace Comments Action
12/18/18 1,081m 5:06.4 2:21.7

R : 165 / Cool-down

 View workout
12/18/18 738m 2:40.0 1:48.4

R : 181 / 8x0:20/0:10r / dp : 7

 View workout
12/18/18 724m 2:40.0 1:50.4

R : 178 / 8x0:20/0:10r / dp : 3

 View workout
12/18/18 722m 2:40.0 1:50.8

R : 175 / 8x0:20/0:10r / dp : 5

 View workout
12/18/18 1,098m 5:15.7 2:23.7

R : 146 / Warm-up

 View workout
12/16/18 14,583m 1:11:14.6 2:26.5

R : 148

 View workout
12/15/18 8,011m 34:56.2 2:10.8

R : 176

 View workout
12/13/18 1,088m 5:05.7 2:20.4

R : 162 / Cool-down

 View workout
12/13/18 4,000m 15:32.9 1:56.6

R : 179 / 8x500m/1:00r

 View workout
12/13/18 1,336m 6:22.2 2:23.0

R : 148 / Warm-up

 View workout
12/12/18 1,578m 7:32.9 2:23.5

R : 160 / Cool-down

 View workout
12/12/18 4,500m 17:52.2 1:59.1

R : 180 / 3x1500m/1:30r

 View workout
12/12/18 1,069m 5:11.1 2:25.5

R : 133 / Warm-up

 View workout
12/11/18 11,178m 50:03.4 2:14.3

R : 165

 View workout
12/09/18 1,030m 5:06.0 2:28.5

R : 156 / Cool-down

 View workout
12/09/18 6,000m 25:31.2 2:07.6

R : 176

 View workout
12/09/18 6,000m 25:47.9 2:08.9 View workout
12/09/18 1,038m 5:10.6 2:29.6

R : 136 / Warm-up

 View workout
12/08/18 1,038m 5:05.4 2:27.1

R : 170 / Cool-down

 View workout
12/08/18 6,080m 25:00.0 2:03.3

R : 181 / 10x2:30/0:30r

 View workout