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Log

Date Workout Score Ave Comments Action
11/28/18 5000m 20:18.0 2:01.8

R : 184

 View workout
11/28/18 5:16 1,062m 2:28.9

R : 167 / Warm-up

 View workout
11/27/18 4x1500m/1:30r 24:45.7 2:03.8

R : 184 / 4x1500m/1:30r

View workout
11/27/18 5:08 1,045m 2:27.4

R : 142 / Warm-up

 View workout
11/26/18 21097m 1:34:07.2 2:13.8

R : 176

 View workout
11/24/18 5:04 1,055m 2:24.2

R : 172 / Cool-down

 View workout
11/24/18 4x1500m/1:30r 24:48.2 2:04.0

R : 185 / 4x1500m / 1:30r

 View workout
11/24/18 5:03 1,020m 2:28.7

R : 153 / Warm-up

 View workout
11/23/18 5:05 1,016m 2:30.3

R : 174 / Cool-down

 View workout
11/23/18 10000m 43:22.3 2:10.1

R : 183

 View workout
11/23/18 5:37 1,131m 2:29.0

R : 151 / Warm-up

 View workout
11/22/18 5:06 1,083m 2:21.5

R : 174 / Cool-down

 View workout
11/22/18 3000m 12:20.0 2:03.3

R : 187

View workout
11/22/18 4:47 1,020m 2:20.7

R : 161 / Warm-up

 View workout
11/20/18 3x5:00/3:00r 3,699m 2:01.6

3X5min / 3:00r

 View workout
11/20/18 4:52 1,027m 2:22.5

Warm-up

 View workout
11/19/18 5:25 1,019m 2:39.6

Cool-down

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11/19/18 2000m 7:52.1 1:58.0 View workout
11/19/18 4:51 1,028m 2:21.7

Warm-up

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11/17/18 5x3:00/1:00r 3,692m 2:01.8

5X3min / 1:00r

 View workout
11/16/18 15:00 3,632m 2:03.8 View workout
11/14/18 20:00 4,765m 2:05.9

R : 187

 View workout
11/09/18 6x500m/1:00r 11:58.2 1:59.7

R : 187 / 6x500m/1:00r

 View workout
11/08/18 4000m 16:48.4 2:06.0

R : 187

 View workout
11/07/18 3000m 12:35.7 2:05.9

Reprise

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