Quentin Antoine

Log

Date Distance Time Pace Comments Action
04/28/20 1,543m 7:31.0 2:26.1

R : 142 / Cool-down

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04/28/20 10,000m 43:05.9 2:09.2

R : 164 / 5x2000m/2:00r

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04/28/20 2,011m 9:59.1 2:28.9

R : 134 / Warm-up

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04/27/20 2,029m 9:56.8 2:27.0

R : 156 / Cool-down

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04/27/20 6,000m 24:38.9 2:03.2

R : 176

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04/27/20 2,012m 9:58.9 2:28.8

R : 126 / Warm-up

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04/25/20 1,340m 6:36.3 2:27.8

R : 157 / Cool-down

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04/25/20 5,850m 24:00.0 2:03.0

R : 182 / 3x8:00/2:00r

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04/25/20 2,035m 10:01.3 2:27.7

R : 138 / Wamr-up

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04/24/20 2,545m 12:29.3 2:27.2

R : 149 / Cool-down

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04/24/20 9,394m 40:00.0 2:07.7

R : 173 / 4x10:00/2:00r

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04/24/20 2,014m 9:57.1 2:28.2

R : 135 / Warm-up

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04/23/20 3,009m 14:45.6 2:27.1

R : 155 / Cool-down

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04/23/20 6,000m 25:18.1 2:06.5

R : 178 / 3x2000m/4:00r

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04/23/20 3,023m 14:58.2 2:28.5

R : 137 / Warm-up

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04/22/20 5,001m 21:50.4 2:11.0

R : 168

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04/22/20 2,009m 10:00.2 2:29.3

R : 124 / Warm-up

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04/20/20 3,764m 15:00.0 1:59.5

R : 186 / 3x5:00/3:00r

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04/20/20 3,033m 14:57.6 2:27.9

R : 137 / Warm-up

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04/19/20 30,000m 2:24:27.3 2:24.4

R : 167

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