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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Quentin Antoine

Log

Date Distance Time Pace Comments Action
06/01/15 8,000m 34:20.1 2:08.7

R : 186

 View workout
04/08/15 5,000m 20:21.7 2:02.1

R : 195

 View workout
04/07/15 5,000m 20:26.3 2:02.6

R : 190
(Reprise)

 View workout
03/09/15 5,000m 20:27.0 2:02.7

R : 194

 View workout
03/05/15 10,000m 41:46.1 2:05.3

R : 188

 View workout
03/02/15 15,000m 1:06:28.3 2:12.9

R : 185

 View workout
02/25/15 2,513m 10:00.0 1:59.3

R : 186

 View workout
02/24/15 5,000m 20:26.2 2:02.6

R : 191

 View workout
02/23/15 10,000m 43:45.0 2:11.2

R : 184

 View workout
02/23/15 127m 0:36.9 2:25.2 View workout
02/20/15 2,000m 7:53.8 1:58.4

R: 184

 View workout
02/17/15 6,180m 27:37.1 2:14.0

R : 175 / 9x500m/1:00r

 View workout
02/16/15 3,000m 12:22.5 2:03.7

R : 186

 View workout
02/11/15 7,076m 32:00.0 2:15.6

R : 186 / 7 x var 1:00/1:00r

 View workout
02/11/15 1,037m 4:11.9 2:01.4

Flechettes

 View workout
02/10/15 5,000m 20:42.5 2:04.2

Rythme : 191

 View workout
02/10/15 115m 0:30.0 2:10.4 View workout
02/09/15 5,000m 21:00.0 2:06.0

Rythme : 187

 View workout
02/08/15 4,607m 20:00.0 2:10.2

Rythme : 185

 View workout
02/08/15 427m 1:56.4 2:16.2 View workout