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Dave Gruska

Log

Date Workout Score Ave Comments Action
09/16/22 6x550m/0:30r 13:09.0 1:59.5 View workout
09/15/22 30:00 6,715m 2:14.0 View workout
09/15/22 57:34.0 7,788m 3:41.7

6 seat.

 View workout
09/14/22 10:00 2,134m 2:20.5 View workout
09/14/22 45:00 10,013m 2:14.8 View workout
09/12/22 2275m 10:22.4 2:16.7 View workout
09/12/22 3500m 15:33.3 2:13.3 View workout
09/12/22 45:34.0 4,261m 5:20.8

Seat 3.

 View workout
09/11/22 10:00 2,306m 2:10.0 View workout
09/11/22 15:00 3,534m 2:07.3 View workout
09/11/22 35:00 7,793m 2:14.7 View workout
09/08/22 5500m 24:02.8 2:11.1 View workout
09/08/22 10:00 2,342m 2:08.0 View workout
09/08/22 1:01:00.0 7,975m 3:49.4

4 seat. Good session.

 View workout
09/07/22 10:00 2,153m 2:19.3 View workout
09/07/22 10:00 2,033m 2:27.5 View workout
09/04/22 42195m 3:28:07.5 2:27.9

My first Marathon! Time is nothing to brag about, but I did it. 100% pain from 8k-5k left, but I got a second wind around 3k.

Shou…

 View workout
09/04/22 20:00 4,372m 2:17.2 View workout
09/03/22 10:00 2,272m 2:12.0 View workout
09/03/22 10:00 2,207m 2:15.9 View workout
09/03/22 6000m 27:06.9 2:15.5 View workout
09/02/22 25:00 5,597m 2:14.0 View workout
09/01/22 1:00:00 13,611m 2:12.2 View workout
09/01/22 25:00 5,758m 2:10.2 View workout
08/31/22 15:00 3,408m 2:12.0 View workout