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Dave Gruska

Log

Date Workout Score Ave Comments Action
09/02/22 25:00 5,597m 2:14.0 View workout
09/01/22 1:00:00 13,611m 2:12.2 View workout
09/01/22 25:00 5,758m 2:10.2 View workout
08/31/22 15:00 3,408m 2:12.0 View workout
08/30/22 10:00 2,148m 2:19.6 View workout
08/30/22 10000m 42:54.6 2:08.7 View workout
08/29/22 26:30.0 2,817m 4:42.2

Seat 5. Cut short by the threat of lightning.

 View workout
08/28/22 20:00 4,394m 2:16.5 View workout
08/27/22 10:00 2,129m 2:20.9

Quick drives, slow recoveries.

 View workout
08/27/22 6000m 25:18.9 2:06.5

Working on my form, starting from a fatigued state.

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08/25/22 30:00 6,950m 2:09.4 View workout
08/25/22 58:56.0 7,574m 3:53.4

3 seat. Pretty good session.

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08/24/22 2500m 11:49.6 2:21.9 View workout
08/24/22 3500m 15:50.6 2:15.8 View workout
08/23/22 20:00 4,573m 2:11.2 View workout
08/23/22 10:00 2,221m 2:15.0 View workout
08/23/22 2750m 11:29.0 2:05.2 View workout
08/22/22 10:00 2,379m 2:06.1 View workout
08/22/22 3000m 12:58.8 2:09.8 View workout
08/22/22 2500m 10:47.2 2:09.4 View workout
08/22/22 5:20.0 1,066m 2:30.0

Warmup

 View workout
08/22/22 30:00.0 6,915m 2:10.1

3x10 minute intervals w/ 5 minutes rest between each.

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08/21/22 10:00 2,319m 2:09.3 View workout
08/21/22 20:00 4,128m 2:25.3 View workout
08/21/22 1:00:00 13,242m 2:15.9 View workout