Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/20 |
3,753m |
30:04.0 |
4:00.3 |
RowErg |
Hwt |
View workout
|
01/29/20 |
3,596m |
30:07.0 |
4:11.2 |
RowErg |
Hwt |
View workout
|
01/28/20 |
3,636m |
30:06.0 |
4:08.3 |
RowErg |
Hwt |
View workout
|
01/27/20 |
3,710m |
30:06.0 |
4:03.3 |
RowErg |
Hwt |
View workout
|
01/24/20 |
3,680m |
30:06.0 |
4:05.3 |
RowErg |
Hwt |
View workout
|
01/23/20 |
3,801m |
30:06.0 |
3:57.5 |
RowErg |
Hwt |
View workout
|
01/22/20 |
3,661m |
30:06.0 |
4:06.6 |
RowErg |
Hwt |
View workout
|
01/21/20 |
3,705m |
30:05.0 |
4:03.5 |
RowErg |
Hwt |
View workout
|
01/20/20 |
3,673m |
30:00.0 |
4:05.0 |
RowErg |
Hwt |
View workout
|
01/19/20 |
3,745m |
30:00.0 |
4:00.3 |
RowErg |
Hwt |
View workout
|
11/06/19 |
2,510m |
20:08.0 |
4:00.6 |
RowErg |
Hwt |
View workout
|
11/01/19 |
2,500m |
20:09.0 |
4:01.8 |
RowErg |
Hwt |
View workout
|
10/31/19 |
4,000m |
34:40.0 |
4:20.0 |
RowErg |
Hwt |
View workout
|
10/30/19 |
5,000m |
42:30.3 |
4:15.0 |
RowErg |
Hwt |
View workout
|
10/29/19 |
5,000m |
39:37.4 |
3:57.7 |
RowErg |
Hwt |
View workout
|
10/28/19 |
5,013m |
42:23.0 |
4:13.6 |
RowErg |
Hwt |
View workout
|
10/27/19 |
5,000m |
45:19.0 |
4:31.9 |
RowErg |
Hwt |
View workout
|
10/26/19 |
2,510m |
21:06.0 |
4:12.1 |
RowErg |
Hwt |
View workout
|
10/25/19 |
5,010m |
41:59.0 |
4:11.3 |
RowErg |
Hwt |
View workout
|
10/22/19 |
570m |
4:55.0 |
4:18.7 |
RowErg |
Hwt |
View workout
|