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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kathy Smiers

Log

Date Distance Time Pace Comments Action
07/12/20 3,753m 30:04.0 4:00.3 View workout
01/29/20 3,596m 30:07.0 4:11.2 View workout
01/28/20 3,636m 30:06.0 4:08.3 View workout
01/27/20 3,710m 30:06.0 4:03.3 View workout
01/24/20 3,680m 30:06.0 4:05.3 View workout
01/23/20 3,801m 30:06.0 3:57.5 View workout
01/22/20 3,661m 30:06.0 4:06.6 View workout
01/21/20 3,705m 30:05.0 4:03.5 View workout
01/20/20 3,673m 30:00.0 4:05.0 View workout
01/19/20 3,745m 30:00.0 4:00.3 View workout
11/06/19 2,510m 20:08.0 4:00.6 View workout
11/01/19 2,500m 20:09.0 4:01.8 View workout
10/31/19 4,000m 34:40.0 4:20.0 View workout
10/30/19 5,000m 42:30.3 4:15.0 View workout
10/29/19 5,000m 39:37.4 3:57.7 View workout
10/28/19 5,013m 42:23.0 4:13.6 View workout
10/27/19 5,000m 45:19.0 4:31.9 View workout
10/26/19 2,510m 21:06.0 4:12.1 View workout
10/25/19 5,010m 41:59.0 4:11.3 View workout
10/22/19 570m 4:55.0 4:18.7 View workout