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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
07/03/17 7,000m 33:02.0 2:21.5

broke 7000m again, twice in 5 days. warm.

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06/30/17 10,000m 48:00.4 2:24.0

new fastest 10000m. by 19 seconds.

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06/29/17 3,500m 16:26.0 2:20.8 View workout
06/29/17 3,517m 16:46.7 2:23.1

very tired

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06/28/17 7,000m 33:05.5 2:21.8

broke 7000m yet again. still too warm for me.

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06/27/17 2,000m 9:05.8 2:16.4 View workout
06/27/17 5,009m 23:45.2 2:22.2

very humid, bad anxiety.

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06/26/17 7,000m 33:06.7 2:21.9

new fastest 7000m. humid.

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06/23/17 7,000m 33:37.5 2:24.1

humid.

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06/22/17 3,542m 17:00.0 2:23.9 View workout
06/22/17 3,644m 17:32.3 2:24.3

bad cd jam, but passed 3 million mark.

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06/21/17 7,000m 33:55.9 2:25.4

25c high humidity.

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06/20/17 2,000m 9:11.4 2:17.8 View workout
06/20/17 5,016m 23:56.9 2:23.2

terrible humidity.

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06/19/17 2,500m 11:59.1 2:23.8 View workout
06/19/17 4,515m 21:47.2 2:24.7

extremely humid.

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06/16/17 7,000m 33:16.8 2:22.6

very humid again.

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06/15/17 7,000m 33:08.7 2:22.0

new fastest.7000m, in 4 days.

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06/14/17 7,000m 33:57.6 2:25.5

humid I am tired.

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06/13/17 3,300m 15:53.6 2:24.4 View workout