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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
07/26/17 4,000m 18:41.5 2:20.1

new 4000m record by 14 secs.

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07/26/17 3,013m 14:12.2 2:21.4 View workout
07/24/17 5,000m 23:44.8 2:22.4 View workout
07/21/17 5,009m 24:10.3 2:24.7 View workout
07/19/17 3,014m 14:16.8 2:22.1 View workout
07/18/17 7,000m 34:16.0 2:26.8

slow time because of heat.

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07/17/17 2,026m 9:23.8 2:19.1

too warm to row 25c.

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07/14/17 3,000m 13:54.0 2:19.0

new fastest .3000m by 17 secs.

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07/13/17 7,000m 33:38.6 2:24.1 View workout
07/11/17 3,013m 14:02.4 2:19.7 View workout
07/10/17 7,000m 32:52.3 2:20.8

new fastest 7000m.

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07/09/17 2,000m 8:55.5 2:13.8

second fastest 2000m.

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07/06/17 5,000m 23:32.5 2:21.2 View workout
07/05/17 2,020m 9:53.2 2:26.8 View workout
07/04/17 7,000m 33:31.9 2:23.7 View workout
07/03/17 7,000m 33:02.0 2:21.5

broke 7000m again, twice in 5 days. warm.

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06/30/17 10,000m 48:00.4 2:24.0

new fastest 10000m. by 19 seconds.

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06/29/17 3,500m 16:26.0 2:20.8 View workout
06/29/17 3,517m 16:46.7 2:23.1

very tired

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06/28/17 7,000m 33:05.5 2:21.8

broke 7000m yet again. still too warm for me.

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