William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/16 |
500m |
1:55.5 |
1:55.5 |
RowErg |
Lwt |
View workout
|
09/22/16 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Lwt |
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|
09/22/16 |
5,000m |
19:35.6 |
1:57.5 |
RowErg |
Lwt |
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|
09/21/16 |
549m |
2:08.8 |
1:57.3 |
RowErg |
Lwt |
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|
09/21/16 |
20,451m |
1:07:00.0 |
1:38.2 |
RowErg |
Lwt |
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|
09/20/16 |
169m |
0:35.4 |
1:44.7 |
RowErg |
Lwt |
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|
09/20/16 |
22,831m |
1:34:16.0 |
2:03.8 |
RowErg |
Lwt |
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|
09/19/16 |
120m |
0:27.0 |
1:52.5 |
RowErg |
Lwt |
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|
09/19/16 |
7,880m |
32:08.0 |
2:02.3 |
RowErg |
Lwt |
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|
09/18/16 |
10,000m |
40:43.4 |
2:02.1 |
RowErg |
Lwt |
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|
09/18/16 |
6,000m |
23:44.0 |
1:58.6 |
RowErg |
Lwt |
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|
09/18/16 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Lwt |
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|
09/17/16 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Lwt |
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|
09/17/16 |
285m |
0:59.2 |
1:43.8 |
RowErg |
Lwt |
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|
09/17/16 |
15,215m |
1:00:00.0 |
1:58.3 |
RowErg |
Lwt |
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|
09/17/16 |
1,000m |
3:44.0 |
1:52.0 |
RowErg |
Lwt |
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|
09/16/16 |
144m |
0:30.9 |
1:47.2 |
RowErg |
Lwt |
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|
09/16/16 |
16,856m |
1:09:32.8 |
2:03.7 |
RowErg |
Lwt |
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|
09/16/16 |
2,000m |
7:48.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
09/15/16 |
192m |
0:40.2 |
1:44.6 |
RowErg |
Lwt |
View workout
|