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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Kessel

Log

Date Distance Time Pace Comments Action
10/02/16 2,000m 7:51.2 1:57.8 View workout
10/01/16 287m 1:01.7 1:47.4 View workout
10/01/16 12,213m 49:53.3 2:02.5 View workout
10/01/16 500m 1:35.1 1:35.1 View workout
10/01/16 1,000m 3:48.4 1:54.2 View workout
10/01/16 2,000m 7:46.8 1:56.7 View workout
09/30/16 152m 0:30.5 1:40.3 View workout
09/30/16 19,848m 1:21:08.6 2:02.6 View workout
09/29/16 6,000m 23:54.2 1:59.5 View workout
09/29/16 5,000m 19:14.7 1:55.4 View workout
09/29/16 500m 1:56.6 1:56.6 View workout
09/29/16 500m 1:56.7 1:56.7 View workout
09/29/16 5,000m 19:41.5 1:58.1 View workout
09/28/16 167m 0:33.0 1:38.8 View workout
09/28/16 19,833m 1:21:26.4 2:03.1 View workout
09/27/16 753m 2:56.8 1:57.3 View workout
09/27/16 23,247m 1:52:30.0 2:25.1

3X30 with 7:30 rest @ 2:00.2/500 201 watts

 View workout
09/26/16 1,000m 3:47.0 1:53.5 View workout
09/26/16 183m 0:38.1 1:44.0 View workout
09/26/16 14,817m 59:49.3 2:01.1 View workout