William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/16 |
5,000m |
19:43.9 |
1:58.3 |
RowErg |
Lwt |
View workout
|
10/13/16 |
2,000m |
7:45.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
10/12/16 |
156m |
0:32.1 |
1:42.8 |
RowErg |
Lwt |
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|
10/12/16 |
16,844m |
1:09:17.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
10/12/16 |
1,000m |
3:51.4 |
1:55.7 |
RowErg |
Lwt |
View workout
|
10/12/16 |
2,000m |
7:39.3 |
1:54.8 |
RowErg |
Lwt |
View workout
|
10/11/16 |
175m |
0:33.0 |
1:34.2 |
RowErg |
Lwt |
View workout
|
10/11/16 |
6,503m |
26:02.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/11/16 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/11/16 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/11/16 |
322m |
1:00.0 |
1:33.1 |
RowErg |
Lwt |
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|
10/11/16 |
5,000m |
19:53.6 |
1:59.3 |
RowErg |
Lwt |
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|
10/10/16 |
145m |
0:28.5 |
1:38.2 |
RowErg |
Lwt |
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|
10/10/16 |
19,855m |
1:20:17.6 |
2:01.3 |
RowErg |
Lwt |
View workout
|
10/09/16 |
146m |
0:30.5 |
1:44.4 |
RowErg |
Lwt |
View workout
|
10/09/16 |
7,842m |
31:55.5 |
2:02.1 |
RowErg |
Lwt |
View workout
|
10/09/16 |
10,012m |
41:17.4 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/09/16 |
2,000m |
7:54.4 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/08/16 |
5,000m |
20:12.2 |
2:01.2 |
RowErg |
Lwt |
View workout
|
10/08/16 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Lwt |
View workout
|