William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/16 |
5,000m |
19:37.1 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/01/16 |
6,000m |
23:41.5 |
1:58.4 |
RowErg |
Lwt |
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|
11/01/16 |
2,000m |
7:46.6 |
1:56.6 |
RowErg |
Lwt |
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|
10/31/16 |
200m |
0:38.8 |
1:37.0 |
RowErg |
Lwt |
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|
10/31/16 |
18,800m |
1:17:15.0 |
2:03.2 |
RowErg |
Lwt |
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|
10/31/16 |
2,000m |
7:38.4 |
1:54.6 |
RowErg |
Lwt |
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|
10/31/16 |
1,000m |
3:51.0 |
1:55.5 |
RowErg |
Lwt |
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|
10/30/16 |
162m |
0:30.8 |
1:35.0 |
RowErg |
Lwt |
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|
10/30/16 |
5,180m |
21:00.0 |
2:01.6 |
RowErg |
Lwt |
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|
10/30/16 |
7,658m |
31:06.4 |
2:01.8 |
RowErg |
Lwt |
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|
10/30/16 |
500m |
1:48.3 |
1:48.3 |
RowErg |
Lwt |
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|
10/30/16 |
1,000m |
3:47.2 |
1:53.6 |
RowErg |
Lwt |
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|
10/30/16 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
10/30/16 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Lwt |
View workout
|
10/30/16 |
500m |
1:54.2 |
1:54.2 |
RowErg |
Lwt |
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|
10/29/16 |
157m |
0:30.0 |
1:35.5 |
RowErg |
Lwt |
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|
10/29/16 |
11,843m |
48:08.2 |
2:01.9 |
RowErg |
Lwt |
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|
10/29/16 |
5,000m |
19:13.9 |
1:55.3 |
RowErg |
Lwt |
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|
10/28/16 |
137m |
0:26.3 |
1:35.9 |
RowErg |
Lwt |
View workout
|
10/28/16 |
4,750m |
18:55.1 |
1:59.4 |
RowErg |
Lwt |
View workout
|