William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/16 |
5,000m |
19:47.3 |
1:58.7 |
RowErg |
Lwt |
View workout
|
10/28/16 |
5,000m |
19:46.7 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/28/16 |
8,113m |
33:02.4 |
2:02.1 |
RowErg |
Lwt |
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|
10/21/16 |
160m |
0:31.4 |
1:38.1 |
RowErg |
Lwt |
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|
10/21/16 |
12,840m |
53:01.4 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/21/16 |
2,000m |
7:51.0 |
1:57.7 |
RowErg |
Lwt |
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|
10/20/16 |
193m |
0:40.3 |
1:44.4 |
RowErg |
Lwt |
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|
10/20/16 |
14,807m |
59:57.4 |
2:01.4 |
RowErg |
Lwt |
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|
10/20/16 |
2,000m |
7:09.4 |
1:47.3 |
RowErg |
Lwt |
View workout
|
10/20/16 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Lwt |
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|
10/19/16 |
148m |
0:30.4 |
1:42.7 |
RowErg |
Lwt |
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|
10/19/16 |
18,852m |
1:17:32.3 |
2:03.3 |
RowErg |
Lwt |
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|
10/19/16 |
2,000m |
7:28.8 |
1:52.2 |
RowErg |
Lwt |
View workout
|
10/19/16 |
1,000m |
3:50.6 |
1:55.3 |
RowErg |
Lwt |
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|
10/18/16 |
194m |
0:37.7 |
1:37.1 |
RowErg |
Lwt |
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|
10/18/16 |
7,806m |
30:55.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/18/16 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/18/16 |
5,000m |
19:39.1 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/17/16 |
141m |
0:28.4 |
1:40.7 |
RowErg |
Lwt |
View workout
|
10/17/16 |
19,859m |
1:21:14.8 |
2:02.7 |
RowErg |
Lwt |
View workout
|