William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/16 |
5,000m |
19:28.1 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/16/16 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/15/16 |
118m |
0:24.9 |
1:45.5 |
RowErg |
Lwt |
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|
11/15/16 |
12,882m |
51:31.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/15/16 |
500m |
1:53.6 |
1:53.6 |
RowErg |
Lwt |
View workout
|
11/15/16 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Lwt |
View workout
|
11/15/16 |
5,000m |
19:26.2 |
1:56.6 |
RowErg |
Lwt |
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|
11/15/16 |
2,000m |
7:51.2 |
1:57.8 |
RowErg |
Lwt |
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|
11/14/16 |
152m |
0:31.1 |
1:42.3 |
RowErg |
Lwt |
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|
11/14/16 |
14,848m |
59:33.5 |
2:00.3 |
RowErg |
Lwt |
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|
11/13/16 |
191m |
0:41.0 |
1:47.3 |
RowErg |
Lwt |
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|
11/13/16 |
15,039m |
1:02:03.7 |
2:03.8 |
RowErg |
Lwt |
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|
11/13/16 |
500m |
1:58.2 |
1:58.2 |
RowErg |
Lwt |
View workout
|
11/13/16 |
2,000m |
7:08.0 |
1:47.0 |
RowErg |
Lwt |
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|
11/13/16 |
1,000m |
3:56.6 |
1:58.3 |
RowErg |
Lwt |
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|
11/13/16 |
500m |
1:57.5 |
1:57.5 |
RowErg |
Lwt |
View workout
|
11/12/16 |
14,770m |
59:57.9 |
2:01.7 |
RowErg |
Lwt |
View workout
|
11/12/16 |
5,000m |
19:42.1 |
1:58.2 |
RowErg |
Lwt |
View workout
|
11/12/16 |
2,000m |
7:33.3 |
1:53.3 |
RowErg |
Lwt |
View workout
|
11/12/16 |
1,000m |
3:52.4 |
1:56.2 |
RowErg |
Lwt |
View workout
|