William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/16 |
152m |
0:28.9 |
1:35.0 |
RowErg |
Lwt |
View workout
|
12/01/16 |
9,848m |
39:33.5 |
2:00.5 |
RowErg |
Lwt |
View workout
|
12/01/16 |
5,000m |
19:43.3 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/01/16 |
5,000m |
19:46.5 |
1:58.6 |
RowErg |
Lwt |
View workout
|
11/30/16 |
158m |
0:30.3 |
1:35.8 |
RowErg |
Lwt |
View workout
|
11/30/16 |
14,842m |
1:01:03.4 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/30/16 |
5,000m |
18:59.4 |
1:53.9 |
RowErg |
Lwt |
View workout
|
11/30/16 |
2,000m |
7:49.1 |
1:57.2 |
RowErg |
Lwt |
View workout
|
11/29/16 |
167m |
0:31.9 |
1:35.5 |
RowErg |
Lwt |
View workout
|
11/29/16 |
9,840m |
39:46.8 |
2:01.2 |
RowErg |
Lwt |
View workout
|
11/29/16 |
10,993m |
44:05.2 |
2:00.3 |
RowErg |
Lwt |
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|
11/28/16 |
136m |
0:27.8 |
1:42.2 |
RowErg |
Lwt |
View workout
|
11/28/16 |
14,864m |
1:01:31.8 |
2:04.1 |
RowErg |
Lwt |
View workout
|
11/28/16 |
5,000m |
19:24.5 |
1:56.4 |
RowErg |
Lwt |
View workout
|
11/28/16 |
2,000m |
7:47.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/27/16 |
186m |
0:41.0 |
1:50.2 |
RowErg |
Lwt |
View workout
|
11/27/16 |
2,000m |
7:51.7 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/27/16 |
3,650m |
14:56.1 |
2:02.7 |
RowErg |
Lwt |
View workout
|
11/27/16 |
8,664m |
35:03.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
11/27/16 |
500m |
1:39.1 |
1:39.1 |
RowErg |
Lwt |
View workout
|