William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/16 |
11,846m |
47:36.9 |
2:00.5 |
RowErg |
Lwt |
View workout
|
12/16/16 |
966m |
3:55.2 |
2:01.7 |
RowErg |
Lwt |
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|
12/16/16 |
5,000m |
19:51.6 |
1:59.1 |
RowErg |
Hwt |
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|
12/16/16 |
2,000m |
7:51.5 |
1:57.8 |
RowErg |
Lwt |
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|
12/15/16 |
119m |
0:22.8 |
1:35.7 |
RowErg |
Lwt |
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|
12/15/16 |
16,881m |
1:08:21.2 |
2:01.4 |
RowErg |
Lwt |
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|
12/15/16 |
5,000m |
19:42.7 |
1:58.2 |
RowErg |
Lwt |
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|
12/14/16 |
123m |
0:24.1 |
1:37.9 |
RowErg |
Lwt |
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|
12/14/16 |
20,877m |
1:26:31.7 |
2:04.3 |
RowErg |
Lwt |
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|
12/13/16 |
147m |
0:27.6 |
1:33.8 |
RowErg |
Lwt |
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|
12/13/16 |
4,853m |
19:40.3 |
2:01.6 |
RowErg |
Lwt |
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|
12/13/16 |
10,000m |
38:14.4 |
1:54.7 |
RowErg |
Lwt |
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|
12/13/16 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Lwt |
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|
12/12/16 |
151m |
0:28.4 |
1:34.0 |
RowErg |
Lwt |
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|
12/12/16 |
19,849m |
1:21:56.6 |
2:03.8 |
RowErg |
Lwt |
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|
12/12/16 |
5,000m |
19:49.3 |
1:58.9 |
RowErg |
Lwt |
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|
12/11/16 |
144m |
0:27.8 |
1:36.5 |
RowErg |
Lwt |
View workout
|
12/11/16 |
15,856m |
1:04:35.2 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/11/16 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
12/10/16 |
118m |
0:21.9 |
1:32.7 |
RowErg |
Lwt |
View workout
|