William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/16 |
500m |
1:53.0 |
1:53.0 |
RowErg |
Lwt |
View workout
|
12/27/16 |
5,000m |
19:46.0 |
1:58.6 |
RowErg |
Lwt |
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|
12/26/16 |
118m |
0:22.5 |
1:35.3 |
RowErg |
Lwt |
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|
12/26/16 |
14,757m |
1:00:59.0 |
2:03.9 |
RowErg |
Lwt |
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|
12/26/16 |
8,125m |
32:03.0 |
1:58.3 |
RowErg |
Lwt |
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|
12/25/16 |
125m |
0:23.5 |
1:34.0 |
RowErg |
Hwt |
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|
12/25/16 |
3,870m |
15:25.3 |
1:59.5 |
RowErg |
Lwt |
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|
12/25/16 |
6,005m |
24:00.7 |
1:59.9 |
RowErg |
Lwt |
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|
12/24/16 |
123m |
0:23.5 |
1:35.5 |
RowErg |
Lwt |
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|
12/24/16 |
11,958m |
49:34.7 |
2:04.3 |
RowErg |
Lwt |
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|
12/24/16 |
4,919m |
20:07.3 |
2:02.7 |
RowErg |
Lwt |
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|
12/24/16 |
3,000m |
11:45.4 |
1:57.5 |
RowErg |
Lwt |
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|
12/23/16 |
160m |
0:31.3 |
1:37.8 |
RowErg |
Lwt |
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|
12/23/16 |
19,840m |
1:22:15.1 |
2:04.3 |
RowErg |
Lwt |
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|
12/23/16 |
2,000m |
7:44.6 |
1:56.1 |
RowErg |
Lwt |
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|
12/23/16 |
1,000m |
3:48.2 |
1:54.1 |
RowErg |
Lwt |
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|
12/22/16 |
135m |
0:27.0 |
1:40.0 |
RowErg |
Lwt |
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|
12/22/16 |
7,812m |
31:28.2 |
2:00.8 |
RowErg |
Lwt |
View workout
|
12/22/16 |
8,053m |
32:09.5 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/22/16 |
5,000m |
19:43.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|