William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/17 |
5,000m |
19:34.7 |
1:57.4 |
RowErg |
Lwt |
View workout
|
12/31/16 |
111m |
0:22.0 |
1:39.0 |
RowErg |
Lwt |
View workout
|
12/31/16 |
4,855m |
19:17.1 |
1:59.1 |
RowErg |
Lwt |
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|
12/31/16 |
6,034m |
24:01.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/30/16 |
141m |
0:30.0 |
1:46.3 |
RowErg |
Lwt |
View workout
|
12/30/16 |
14,859m |
1:01:25.7 |
2:04.0 |
RowErg |
Lwt |
View workout
|
12/30/16 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/30/16 |
964m |
3:32.5 |
1:50.2 |
RowErg |
Lwt |
View workout
|
12/29/16 |
15,036m |
1:00:04.9 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/28/16 |
148m |
0:30.9 |
1:44.3 |
RowErg |
Lwt |
View workout
|
12/28/16 |
18,852m |
1:18:12.1 |
2:04.4 |
RowErg |
Lwt |
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|
12/28/16 |
2,000m |
7:34.7 |
1:53.6 |
RowErg |
Lwt |
View workout
|
12/28/16 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/27/16 |
147m |
0:29.7 |
1:41.0 |
RowErg |
Lwt |
View workout
|
12/27/16 |
7,853m |
31:20.9 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/27/16 |
2,000m |
7:34.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
12/27/16 |
1,000m |
3:44.1 |
1:52.0 |
RowErg |
Lwt |
View workout
|
12/27/16 |
500m |
1:51.5 |
1:51.5 |
RowErg |
Lwt |
View workout
|
12/27/16 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Lwt |
View workout
|
12/27/16 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|