William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/16 |
19,002m |
1:16:38.7 |
2:01.0 |
RowErg |
Lwt |
View workout
|
11/21/16 |
123m |
0:27.2 |
1:50.5 |
RowErg |
Lwt |
View workout
|
11/21/16 |
19,877m |
1:22:25.1 |
2:04.3 |
RowErg |
Lwt |
View workout
|
11/21/16 |
2,000m |
7:50.5 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/20/16 |
785m |
2:59.8 |
1:54.5 |
RowErg |
Lwt |
View workout
|
11/20/16 |
8,134m |
32:31.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/20/16 |
8,081m |
32:01.2 |
1:58.8 |
RowErg |
Lwt |
View workout
|
11/20/16 |
2,000m |
7:26.1 |
1:51.5 |
RowErg |
Lwt |
View workout
|
11/19/16 |
151m |
0:31.3 |
1:43.6 |
RowErg |
Lwt |
View workout
|
11/19/16 |
14,849m |
1:00:59.4 |
2:03.2 |
RowErg |
Lwt |
View workout
|
11/19/16 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Lwt |
View workout
|
11/18/16 |
1,000m |
3:43.6 |
1:51.8 |
RowErg |
Lwt |
View workout
|
11/18/16 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
11/18/16 |
5,000m |
19:41.4 |
1:58.1 |
RowErg |
Lwt |
View workout
|
11/18/16 |
5,000m |
19:41.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
11/18/16 |
5,000m |
19:41.4 |
1:58.1 |
RowErg |
Lwt |
View workout
|
11/17/16 |
146m |
0:30.6 |
1:44.7 |
RowErg |
Lwt |
View workout
|
11/17/16 |
15,854m |
1:03:27.4 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/16/16 |
155m |
0:32.2 |
1:43.8 |
RowErg |
Lwt |
View workout
|
11/16/16 |
14,845m |
1:01:11.3 |
2:03.6 |
RowErg |
Lwt |
View workout
|