William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/16 |
129m |
0:25.5 |
1:38.8 |
RowErg |
Lwt |
View workout
|
11/26/16 |
7,520m |
30:24.9 |
2:01.3 |
RowErg |
Lwt |
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|
11/26/16 |
10,351m |
42:36.4 |
2:03.4 |
RowErg |
Lwt |
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|
11/26/16 |
2,000m |
7:43.1 |
1:55.7 |
RowErg |
Lwt |
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|
11/25/16 |
1,000m |
3:45.2 |
1:52.6 |
RowErg |
Lwt |
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|
11/25/16 |
500m |
1:52.8 |
1:52.8 |
RowErg |
Lwt |
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|
11/25/16 |
500m |
1:51.1 |
1:51.1 |
RowErg |
Lwt |
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|
11/25/16 |
5,000m |
19:50.7 |
1:59.0 |
RowErg |
Lwt |
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|
11/25/16 |
5,000m |
19:48.8 |
1:58.8 |
RowErg |
Lwt |
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|
11/25/16 |
5,000m |
19:52.8 |
1:59.2 |
RowErg |
Lwt |
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|
11/25/16 |
5,000m |
19:42.2 |
1:58.2 |
RowErg |
Lwt |
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|
11/25/16 |
2,000m |
7:51.6 |
1:57.9 |
RowErg |
Lwt |
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|
11/24/16 |
183m |
0:37.4 |
1:42.1 |
RowErg |
Lwt |
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|
11/24/16 |
1,627m |
6:30.4 |
1:59.9 |
RowErg |
Lwt |
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|
11/24/16 |
10,190m |
42:05.0 |
2:03.8 |
RowErg |
Lwt |
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|
11/24/16 |
2,000m |
7:43.4 |
1:55.8 |
RowErg |
Lwt |
View workout
|
11/24/16 |
6,000m |
23:42.5 |
1:58.5 |
RowErg |
Lwt |
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|
11/23/16 |
1,000m |
3:41.5 |
1:50.7 |
RowErg |
Lwt |
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|
11/23/16 |
139m |
0:25.6 |
1:32.0 |
RowErg |
Lwt |
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|
11/23/16 |
3,859m |
15:06.5 |
1:57.4 |
RowErg |
Lwt |
View workout
|