William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/15 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/15/15 |
1,000m |
3:50.4 |
1:55.2 |
RowErg |
Lwt |
View workout
|
10/15/15 |
500m |
1:53.7 |
1:53.7 |
RowErg |
Lwt |
View workout
|
10/15/15 |
500m |
1:58.2 |
1:58.2 |
RowErg |
Lwt |
View workout
|
10/15/15 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/15/15 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
10/14/15 |
1,000m |
3:55.8 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/14/15 |
2,000m |
7:44.8 |
1:56.2 |
RowErg |
Lwt |
View workout
|
10/14/15 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
10/14/15 |
5,000m |
19:34.2 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/14/15 |
1,000m |
3:59.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/13/15 |
1,000m |
3:55.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
10/13/15 |
2,000m |
7:51.1 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/13/15 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Lwt |
View workout
|
10/13/15 |
1,000m |
3:57.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
10/13/15 |
500m |
1:58.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
10/13/15 |
500m |
1:58.1 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/13/15 |
2,000m |
7:56.8 |
1:59.2 |
RowErg |
Lwt |
View workout
|
10/13/15 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/12/15 |
2,000m |
7:54.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|