Franklin Holder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/17 |
2,209m |
10:07.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,539m |
7:11.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,563m |
7:11.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,516m |
6:55.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,627m |
7:20.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,581m |
7:06.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,615m |
7:20.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,652m |
7:21.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,618m |
7:04.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,642m |
7:11.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,667m |
7:14.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/10/17 |
2,008m |
9:30.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/10/17 |
1,812m |
8:27.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/10/17 |
1,612m |
7:29.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/10/17 |
1,409m |
6:36.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/10/17 |
1,210m |
5:36.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/10/17 |
1,014m |
4:42.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/10/17 |
813m |
3:40.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/10/17 |
612m |
2:42.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/10/17 |
415m |
1:46.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|