Franklin Holder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/18 |
2,000m |
8:31.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/30/18 |
42,195m |
3:39:13.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/29/18 |
20,000m |
1:35:50.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/27/18 |
20,000m |
1:38:41.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/26/18 |
30,000m |
2:26:34.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/25/18 |
10,000m |
45:11.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/24/18 |
15,000m |
1:14:56.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/24/18 |
2,000m |
8:36.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/23/18 |
15,000m |
1:12:24.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/22/18 |
20,000m |
1:32:07.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/20/18 |
15,000m |
1:09:28.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/19/18 |
10,000m |
49:48.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/18/18 |
25,000m |
1:58:32.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/17/18 |
10,000m |
48:25.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/16/18 |
25,000m |
2:02:27.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/15/18 |
25,000m |
2:03:56.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/15/18 |
10,000m |
47:49.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/14/18 |
500m |
2:18.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/11/18 |
30,000m |
2:20:19.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/04/18 |
1,749m |
7:29.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|