Franklin Holder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/21 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
10/19/21 |
10,000m |
43:32.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/12/21 |
2,000m |
8:06.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/10/21 |
21,097m |
1:38:16.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/03/21 |
10,000m |
49:30.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/20/20 |
4,503m |
19:34.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/01/19 |
5,000m |
20:27.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/05/19 |
21,097m |
1:36:56.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/03/19 |
10,000m |
43:59.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/10/19 |
610m |
2:56.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/30/19 |
319m |
1:35.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/30/19 |
3,000m |
12:34.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/27/19 |
21,097m |
1:38:49.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/25/19 |
3,000m |
13:06.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/23/19 |
3,000m |
12:36.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/21/19 |
277m |
1:07.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/21/19 |
284m |
1:02.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/21/19 |
290m |
1:06.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/21/19 |
616m |
2:38.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/21/19 |
3,000m |
12:29.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|