Franklin Holder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/17 |
380m |
1:42.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/13/17 |
331m |
1:37.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/28/16 |
5,000m |
21:57.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/31/16 |
1,000m |
3:15.3 |
1:37.6 |
RowErg |
Hwt |
View workout
|
01/31/16 |
745m |
2:56.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/25/16 |
7,500m |
31:20.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/25/16 |
1,015m |
4:27.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/18/16 |
1,367m |
5:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/18/16 |
738m |
5:00.0 |
3:23.2 |
RowErg |
Hwt |
View workout
|
01/16/16 |
1,605m |
9:22.2 |
2:55.1 |
RowErg |
Hwt |
View workout
|
01/16/16 |
1,071m |
4:28.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/10/16 |
500m |
1:51.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/10/16 |
1,000m |
4:45.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/10/16 |
2,000m |
7:57.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/31/15 |
1,345m |
10:36.2 |
3:56.5 |
RowErg |
Hwt |
View workout
|
12/27/15 |
12,472m |
1:00:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/02/15 |
6,190m |
30:01.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/30/15 |
3,021m |
17:20.9 |
2:52.2 |
RowErg |
Hwt |
View workout
|
08/27/15 |
10,000m |
42:56.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/25/15 |
10,000m |
44:49.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|