Franklin Holder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/18 |
895m |
5:07.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,707m |
7:23.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,642m |
7:22.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,713m |
7:27.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,686m |
7:24.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,687m |
7:28.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,634m |
7:13.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,640m |
7:24.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,646m |
7:29.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,672m |
7:32.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,664m |
7:19.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,211m |
10:35.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,208m |
10:12.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,212m |
10:12.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,214m |
10:15.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,207m |
10:18.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,212m |
10:18.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,213m |
10:36.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,212m |
10:37.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,208m |
10:23.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|