Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/18	1,000m	3:43.7	1:51.8	RowErg	Lwt	2K Rowing Plan: Day 6 - 1000m Time Trial	View workout
08/24/18	3,235m	12:00.0	1:51.2	RowErg	Lwt	12 x 1 min / 1 min easy	View workout
08/22/18	2,000m	7:27.5	1:51.8	RowErg	Lwt	4 x 500m at Target 2K Race Pace	View workout
08/22/18	4,861m	20:00.0	2:03.4	RowErg	Lwt	20 minutes with bursts	View workout
08/20/18	681m	2:30.0	1:50.1	RowErg	Lwt	30 sec effort with 90 sec recovery	View workout
08/20/18	5,000m	20:58.2	2:05.8	RowErg	Lwt	5000m with rate changes every 1000m: 22-26-22-26-22	View workout
08/17/18	4,500m	17:41.9	1:57.9	RowErg	Lwt	3 x 1500m / 1 min easy	View workout
08/15/18	5,224m	24:00.0	2:17.8	RowErg	Lwt	2 x 10 min short intervals	View workout
08/12/18	6,000m	27:24.3	2:17.0	RowErg	Lwt	12 x 250m / 250m easy	View workout
08/11/18	3,000m	11:28.8	1:54.8	RowErg	Lwt	4 x 750m / 1 min easy	View workout
08/10/18	5,000m	20:17.3	2:01.7	RowErg	Lwt	5000m with rate changes every 1000m: 28-24-20-24-28	View workout
08/10/18	288m	4:01.3	6:58.9	RowErg	Lwt	Warm up	View workout
06/19/18	4,978m	20:00.0	2:00.5	RowErg	Lwt	20 minutes with bursts	View workout
06/17/18	5,284m	22:00.0	2:04.9	RowErg	Lwt	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy	View workout
06/15/18	5,000m	20:38.5	2:03.8	RowErg	Lwt	5000m with rate changes every 1000m: 22-26-22-26-22	View workout
06/13/18	5,000m	20:35.2	2:03.5	RowErg	Lwt	5000m with rate changes every 1000m: 26-24-22-24-26	View workout
06/03/18	3,000m	11:23.7	1:53.9	RowErg	Lwt	3 x 1000m / 2 min easy	View workout
05/19/18	3,000m	11:10.8	1:51.8	RowErg	Lwt	6 x 500m / 2 min easy	View workout
05/18/18	3,000m	11:28.8	1:54.8	RowErg	Lwt	3 x 1000m / 3 min easy	View workout
05/17/18	7,500m	29:55.2	1:59.6	RowErg	Lwt	5 x 1500m / 2 min easy	View workout

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