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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
07/07/19 513m 2:00.0 1:56.9 View workout
07/03/19 6,000m 24:58.3 2:04.8

12 x 250m / 250m easy

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06/27/19 2,657m 11:11.8 2:06.4

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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06/27/19 1,126m 5:00.0 2:13.2

Warm up

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06/23/19 3,613m 15:00.0 2:04.5

15 minutes with rate increase

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06/22/19 351m 1:48.7 2:34.8

Cool down

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06/22/19 4,855m 21:00.0 2:09.7

Workout 2 - RowErg - Power Play

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06/22/19 1,139m 5:00.0 2:11.6

Warm up

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06/20/19 6,121m 25:00.0 2:02.5

Work 1 - RowErg - Pilot

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06/20/19 552m 2:46.8 2:31.0

Warm up

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06/16/19 3,618m 15:00.2 2:04.4

15 minutes

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06/08/19 3,000m 11:46.9 1:57.8

3 x 1000m / 1 min easy

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06/08/19 1,172m 5:00.0 2:07.9

Warm up

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05/16/19 4,000m 16:15.2 2:01.9

2 x 2000m @ 26 spm plus bursts / 4 min easy

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05/16/19 1,200m 5:00.0 2:05.0

Warm up

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05/13/19 1,860m 7:00.0 1:52.9

7 x 1min @ 26 spm / 30 sec easy

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05/13/19 1,201m 5:00.0 2:04.8

Warm up

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04/13/19 3,866m 15:28.1 2:00.0 View workout
04/08/19 3,000m 11:38.1 1:56.3

3 x 1000m / 3 min easy

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04/06/19 3,115m 12:00.0 1:55.5

4 x 3 min / 1 min easy

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