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Sean Richards

Log

Date Workout Score Ave Comments Action
08/22/15 20:00.9 4,756m 2:06.2

Single 20 min piece

 View workout
08/20/15 21:24.9 5,000m 2:08.4

5000M with rate changes every 1000M 22/24/26/28/24

 View workout
08/17/15 16:00.0 3,763m 2:07.5

4 x 3 min efforts with 1 min rec

 View workout
07/22/15 22:00.0 5,084m 2:09.8

2, 3, 4, 3, 2 min pyramid / 2 min easy

 View workout
07/17/15 18:00.0 4,139m 2:10.4

6 x 2 min / 1 min easy

 View workout
07/16/15 0:21.2 100m 1:46.0

100M T/T

 View workout
07/16/15 15:03.0 3,561m 2:06.7

3x750M efforts with 2 min rec

 View workout
07/12/15 16:15.0 3,875m 2:05.8

4x750M efforts with 1min rec

 View workout
07/11/15 1:45.1 500m 1:45.1

500M T/T

 View workout
07/10/15 21:44.1 5,000m 2:10.4

Rate changes every 1000M - 28/24/20/24/28

 View workout
07/05/15 20:02.2 5,000m 2:00.2

5000M T/T

 View workout
06/17/15 21:20.9 5,000m 2:08.0

5000M with rate changes every 1000M 24/26/28/26/24

 View workout
06/16/15 18:00.0 4,209m 2:08.2

6x500M pieces with 1 min rec

 View workout
06/14/15 21:00.0 4,843m 2:10.0

21 mins - 6mins@20spm, 5mins@22spm, 4@24, 3@26, 2@28 & 1@30

 View workout
06/12/15 7:40.3 2,000m 1:55.0

2000M T/T

 View workout
06/10/15 18:00.0 4,741m 1:53.9

5x3min pieces with 1 min easy

 View workout
06/04/15 40:00.0 9,265m 2:09.5

40 mins with rate changes 22-24 spam every 2 mins

 View workout
06/02/15 24:05.0 5,501m 2:11.3

8x500M pieces with 1 min rec

 View workout
06/01/15 10:30.0 2,516m 2:05.1

7 x 1 min @ 26 spam / 30 sec rec

 View workout
05/25/15 20:00.0 4,713m 2:07.3

20x20 sec bursts with 40 sec easy

 View workout
05/24/15 21:06.9 5,000m 2:06.6

5000M with rate changes every 1000M 22/26/22/26/22

 View workout
05/20/15 12:40.0 3,000m 2:06.6

250M pieces / 250M easy

 View workout
05/18/15 15:00.0 4,059m 1:50.8

3x3 min pieces with 2 min rec

 View workout
05/15/15 1:48.3 500m 1:48.3

500M T/T

 View workout
05/14/15 30:03.0 6,794m 2:12.6

5x3 min pieces / 2 min easy

 View workout