Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/18	2,738m	11:13.4	2:02.9	RowErg	Lwt	Stroke pyramid: 1,2,3...15...2,1 / 3 light	View workout
10/03/18	2,000m	7:33.7	1:53.4	RowErg	Lwt	4 x 500m / 2 min easy	View workout
09/30/18	3,587m	14:00.0	1:57.0	RowErg	Lwt	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 1 min easy	View workout
09/29/18	5,041m	20:00.0	1:59.0	RowErg	Lwt	20 minutes	View workout
09/25/18	2,000m	7:27.5	1:51.8	RowErg	Lwt	2 x 1000m / 3 min easy	View workout
09/23/18	1,391m	5:00.0	1:47.8	RowErg	Lwt	10 x 30 seconds with 90 seconds recovery	View workout
09/23/18	3,065m	12:00.0	1:57.4	RowErg	Lwt	4 x 3 minutes / 1 minute easy	View workout
09/22/18	2,640m	10:00.0	1:53.6	RowErg	Lwt	10 x 1 min / 1 min easy	View workout
09/21/18	3,000m	11:29.9	1:54.9	RowErg	Lwt	3 x 1000m / 1 min easy	View workout
09/21/18	1,177m	5:00.0	2:07.4	RowErg	Lwt	Warm up	View workout
09/19/18	4,072m	17:23.9	2:08.1	RowErg	Lwt	Stroke pyramid: 10/20/30/40/50/40/30/20/10	View workout
09/19/18	1,397m	5:58.5	2:08.3	RowErg	Lwt	Warm up	View workout
09/07/18	1,176m	4:57.5	2:06.4	RowErg	Lwt	Cool down / Technique practice	View workout
09/07/18	2,600m	10:45.8	2:04.1	RowErg	Lwt	High Intensity Interval Pyramid starting at 250 meters	View workout
09/05/18	2,220m	8:58.8	2:01.3	RowErg	Lwt		View workout
09/02/18	3,823m	15:00.0	1:57.7	RowErg	Lwt	3 x 5 min / 3 min easy	View workout
09/01/18	1,113m	4:00.0	1:47.8	RowErg	Lwt	8 x 30 seconds effort with 90 seconds recovery	View workout
09/01/18	4,000m	15:51.9	1:58.9	RowErg	Lwt	2 x 2000m / 1 min easy	View workout
08/26/18	746m	2:49.5	1:53.6	RowErg	Lwt		View workout
08/26/18	1,822m	7:00.0	1:55.2	RowErg	Lwt	7 x 1min @ 26 spm / 30 sec easy	View workout

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