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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/20	367m	2:01.2	2:45.1	RowErg	Lwt	Cool down	View workout
03/20/20	5,013m	21:00.0	2:05.6	RowErg	Lwt	3 x 7 minute Intervals with 1 minute recovery	View workout
03/20/20	1,085m	5:00.0	2:18.2	RowErg	Lwt	Warm up	View workout
03/15/20	5,000m	20:48.7	2:04.8	RowErg	Lwt	5000m with rate changes every 1000m: 28-24-20-24-28	View workout
03/13/20	1,011m	5:03.7	2:30.1	RowErg	Lwt	Cool down	View workout
03/13/20	6,104m	25:00.0	2:02.8	RowErg	Lwt	Work ~ 35 minutes - 5 x 5 minute intervals with 2 minutes of rest in between.	View workout
03/13/20	2,279m	10:58.9	2:24.5	RowErg	Lwt	Warm up and drills	View workout
02/15/20	3,738m	15:00.0	2:00.3	RowErg	Lwt	5 x 3 min / 1 min easy	View workout
02/01/20	326m	2:03.8	3:09.8	RowErg	Lwt	Cool down	View workout
02/01/20	4,846m	21:00.0	2:10.0	RowErg	Lwt	3 x 7 minute Intervals with 1 minute recovery	View workout
02/01/20	1,060m	5:00.0	2:21.5	RowErg	Lwt	Warm up	View workout
01/31/20	4,000m	16:39.5	2:04.9	RowErg	Lwt	2 x 2000m @ 26 spm plus bursts / 4 min easy	View workout
01/26/20	5,952m	25:00.0	2:06.0	RowErg	Lwt	Work Out ~ 35 minutes - 5 x 5 minute intervals with 2 minutes of rest in between.	View workout
01/26/20	2,174m	10:22.9	2:23.2	RowErg	Lwt	Warm up and drills	View workout
11/30/19	3,623m	15:00.0	2:04.2	RowErg	Lwt		View workout
11/27/19	4,806m	21:00.0	2:11.0	RowErg	Lwt	Work ~ 24 minutes - we have an interval workout with 3 sets that last 7 minutes.	View workout
11/27/19	889m	5:00.0	2:48.7	RowErg	Lwt	Warm Up ~ 5 minutes	View workout
11/25/19	5,914m	25:00.0	2:06.8	RowErg	Lwt	Work ~ 35 minutes - 5 x 5 minute intervals with 2 minutes of rest in between.	View workout
11/25/19	1,939m	10:00.5	2:34.8	RowErg	Lwt	Warm Up and Drills ~ 10 minutes	View workout
11/21/19	384m	2:43.1	3:32.3	RowErg	Lwt	Cool Down: Pick Drill Review	View workout

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