Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/20	5,000m	20:59.5	2:05.9	RowErg	Lwt	5K @ <25spm Pace: 2K +15	View workout
06/10/20	6,000m	23:33.9	1:57.8	RowErg	Lwt	Endurance - 4x1500 Metres (2K split +6) with 5 minutes recovery	View workout
06/09/20	1,833m	6:40.0	1:49.1	RowErg	Lwt		View workout
06/08/20	4,000m	14:46.2	1:50.7	RowErg	Lwt	8x500m with 3:40 minutes recovery	View workout
06/08/20	1,000m	4:09.9	2:04.9	RowErg	Lwt	Warm up	View workout
06/07/20	6,000m	24:45.6	2:03.8	RowErg	Lwt	Heptathlon Challenge: Event 7 - 6000 Metres	View workout
06/06/20	2,502m	10:00.0	1:59.9	RowErg	Lwt	Heptathlon Challenge: Event 6 - 10 minutes	View workout
06/05/20	1,609m	6:00.0	1:51.8	RowErg	Lwt	Heptathlon Challenge: Event 5 - 1 Mile	View workout
06/04/20	5,005m	20:00.0	1:59.8	RowErg	Lwt	Heptathlon Challenge: Event 4 - 20 minutes	View workout
06/03/20	10,000m	41:17.3	2:03.8	RowErg	Lwt	Heptathlon Challenge: Event 3 - 10K	View workout
06/03/20	279m	1:00.0	1:47.5	RowErg	Lwt	Heptathlon Challenge: Event 2 - 1 Minute	View workout
06/02/20	1,000m	3:41.7	1:50.8	RowErg	Lwt	Heptathlon Challenge: Event 1 - 1000 Metre Time Trial	View workout
06/01/20	3,250m	12:00.0	1:50.7	RowErg	Lwt		View workout
05/31/20	1,000m	3:43.8	1:51.9	RowErg	Lwt	1000 Metre Time Trial	View workout
05/31/20	5,000m	21:09.3	2:06.9	RowErg	Lwt	5K @ <25spm Pace: 2K +15	View workout
05/29/20	4,702m	20:00.0	2:07.6	RowErg	Lwt	20 minutes @ <25spm Pace: 2K +20	View workout
05/28/20	6,000m	23:34.2	1:57.8	RowErg	Lwt	Endurance - 4x1500 Metres (2K split +6) with 5 minutes recovery	View workout
05/28/20	1,156m	5:00.0	2:09.7	RowErg	Lwt	Warm up	View workout
05/26/20	2,500m	9:16.3	1:51.2	RowErg	Lwt	5x500 Metres with 3:35 minutes recovery	View workout
05/23/20	6,148m	25:00.0	2:01.9	RowErg	Lwt	5x5 Minutes stroke pyramid with 1 minute recovery	View workout

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