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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/20	347m	2:01.0	2:54.3	RowErg	Lwt	Cool down	View workout
09/25/20	3,386m	14:00.0	2:04.0	RowErg	Lwt	Workout 32 - In Sync	View workout
09/25/20	2,267m	10:00.0	2:12.3	RowErg	Lwt	Work out 32 - In Sync	View workout
09/18/20	5,000m	21:00.0	2:06.0	RowErg	Lwt	5000m with rate changes every 1000m: 22-24-26-24-22	View workout
09/13/20	587m	3:19.7	2:50.1	RowErg	Lwt	Cool down	View workout
09/13/20	2,391m	9:00.0	1:52.9	RowErg	Lwt	Work: 25 - Games of Goals	View workout
09/13/20	1,872m	7:30.0	2:00.1	RowErg	Lwt	Warm up: 25 - Games of Goals	View workout
09/13/20	818m	4:00.0	2:26.6	RowErg	Lwt	Warm up - Fish Game 🎣	View workout
09/12/20	1,670m	7:15.0	2:10.2	RowErg	Lwt	Cool down	View workout
09/12/20	1,212m	5:00.0	2:03.7	RowErg	Lwt	Dingo Power	View workout
09/12/20	549m	2:00.0	1:49.2	RowErg	Lwt	Dingo Power	View workout
09/12/20	542m	2:00.0	1:50.7	RowErg	Lwt	Dingo Power	View workout
09/12/20	528m	2:00.0	1:53.6	RowErg	Lwt	Dingo Power	View workout
09/12/20	1,899m	8:00.0	2:06.3	RowErg	Lwt	Dingo Power	View workout
09/10/20	507m	2:50.3	2:47.9	RowErg	Lwt	Cool down	View workout
09/10/20	5,114m	21:51.5	2:08.2	RowErg	Lwt	500 strokes. NOTE: "On" = Powerful Strokes "Off" = Easy Strokes	View workout
09/07/20	1,603m	6:00.0	1:52.2	RowErg	Lwt	Workout: 2x3 minutes - Take the distance you traveled in the 5th Interval and DOUBLE it. This is your GOAL	View workout
09/07/20	1,862m	7:30.0	2:00.8	RowErg	Lwt	Extended Warm Up (~12 Minutes): 5 Intervals of 90 Seconds of Work with 1:00 Rest in between	View workout
09/06/20	815m	3:00.0	1:50.4	RowErg	Lwt	Workout: 1x3 minutes - Take the distance you traveled in the 5th Interval and DOUBLE it. This is your GOAL	View workout
09/06/20	1,921m	7:30.0	1:57.1	RowErg	Lwt	Extended Warm Up (~12 Minutes): 5 Intervals of 90 Seconds of Work with 1:00 Rest in between	View workout

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