Sign Up
4,323,663
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
12/01/20 4,659m 20:00.0 2:08.7 View workout
12/01/20 285m 1:22.1 2:24.0 View workout
11/30/20 2,000m 7:52.0 1:58.0 View workout
11/30/20 169m 0:39.1 1:55.6 View workout
11/27/20 5,000m 20:57.4 2:05.7 View workout
11/26/20 4,619m 20:00.0 2:09.8 View workout
11/25/20 6,000m 23:48.0 1:59.0 View workout
11/23/20 2,460m 9:27.0 1:55.2 View workout
11/19/20 2,420m 9:04.7 1:52.5 View workout
11/18/20 5,000m 20:58.8 2:05.8

Week 1 - Day 5 - Distance

View workout
11/17/20 4,618m 20:00.0 2:09.9

Week 1 - Day 4 - Steady

 View workout
11/16/20 6,000m 23:21.3 1:56.7

Week 1 - Day 3 - Endurance

View workout
11/15/20 91m 0:20.0 1:49.8

Watts average

 View workout
11/15/20 1,116m 5:00.0 2:14.4

Warm up

 View workout
11/15/20 1,834m 6:40.0 1:49.0

20x20/1:00r

 View workout
11/14/20 406m 2:35.1 3:11.0

Cool down

View workout
11/14/20 4,000m 14:38.7 1:49.8

Week 1 - Day 1 - Speed

 View workout
11/14/20 1,083m 5:00.0 2:18.5

Warm up

 View workout
11/10/20 3,304m 13:20.0 2:01.0

Workout 40 - A tale of the Charles

 View workout
11/10/20 2,258m 10:14.8 2:16.1

Warm up

 View workout