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Sean Richards

Log

Date Workout Score Ave Comments Action
04/24/20 v3:00/r...3 1,450m 2:04.1 View workout
04/24/20 v3:00/r...3 1,452m 2:03.9 View workout
04/24/20 v3:00/r...3 1,468m 2:02.6 View workout
04/24/20 v3:00/r...3 1,471m 2:02.3 View workout
04/24/20 v3:00/r...3 1,476m 2:01.9 View workout
04/24/20 3x3:00/2:00r 2,153m 2:05.4 View workout
04/24/20 1x300m/2:00r 1:23.2 2:18.6 View workout
04/17/20 5:00 1,155m 2:09.8

Warm up

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04/17/20 14:27.8 3,750m 1:55.7 View workout
04/05/20 v1:40/0:20r...9 3,645m 2:03.4

moderate intensity for 1:40, high enough to feel challenging, to push a little harder through several 20 second bursts,

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04/05/20 5x0:30/0:30r 589m 2:07.3

Warm Up - 30 seconds of Work, followed by 30 seconds of Rest

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03/21/20 3x2:00/r 1,397m 2:08.8

6 Minutes of Continuous work, increasing intensity (Cal/Hour) every 2 Minutes

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03/21/20 5x1:30/0:30r 1,914m 1:57.5

5 Intervals of 90 Seconds of Max Calories, with 30 Seconds to Recover

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03/21/20 6x1:00/1:00r 1,566m 1:54.9

6 x 1 Minute of Max Calories, with 1 Minute Rest to Recover

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03/21/20 6:54 1,554m 2:13.2 View workout
03/20/20 2:01 367m 2:45.1

Cool down

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03/20/20 3x7:00/1:00r 5,013m 2:05.6

3 x 7 minute Intervals with 1 minute recovery

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03/20/20 5:00 1,085m 2:18.2

Warm up

 View workout
03/15/20 5000m 20:48.7 2:04.8

5000m with rate changes every 1000m: 28-24-20-24-28

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03/13/20 5:03 1,011m 2:30.1

Cool down

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03/13/20 5x5:00/2:00r 6,104m 2:02.8

Work ~ 35 minutes - 5 x 5 minute intervals with 2 minutes of rest in between.

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03/13/20 10:58 2,279m 2:24.5

Warm up and drills

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02/15/20 5x3:00/1:00r 3,738m 2:00.3

5 x 3 min / 1 min easy

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02/01/20 2:03 326m 3:09.8

Cool down

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02/01/20 3x7:00/1:00r 4,846m 2:10.0

3 x 7 minute Intervals with 1 minute recovery

View workout