Sign Up
4,323,663
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
01/19/21 500m 2:00.0 2:00.0

The stretch - Day 12

 View workout
01/18/21 6,082m 25:00.0 2:03.3

Workout - 57

 View workout
01/17/21 500m 2:02.1 2:02.1

The Stretch - Day 10

 View workout
01/16/21 7,187m 29:56.1 2:04.9

30 minutes with rate change 22-24-26

 View workout
01/15/21 500m 2:02.4 2:02.4

The stretch - Day 8

 View workout
01/12/21 2,329m 10:00.0 2:08.8

Workout 54 (part 3)

 View workout
01/12/21 2,349m 10:00.0 2:07.7

Workout 54 (part 2)

 View workout
01/12/21 2,324m 10:00.0 2:09.0

Workout 54 (part 1)

 View workout
01/10/21 728m 2:40.0 1:49.8

Workout 55

 View workout
01/10/21 3,776m 15:00.0 1:59.1

Workout 55

 View workout
01/06/21 2,000m 8:23.6 2:05.9

Active recovery

View workout
01/05/21 5,000m 20:45.9 2:04.5

5000m with rate changes every 1000m: 25-22-25-28-25

 View workout
01/04/21 2,000m 8:29.7 2:07.4

Active recovery

View workout
01/03/21 5,895m 24:00.0 2:02.1

Workout 53

 View workout
01/02/21 612m 5:00.0 4:05.0 View workout
01/02/21 1,087m 4:16.2 1:57.8 View workout
01/02/21 738m 3:00.0 2:01.9 View workout
01/02/21 944m 4:00.0 2:07.1 View workout
12/29/20 5,872m 24:00.0 2:02.6

Workout 51 - Feed your hunger

 View workout
12/29/20 953m 4:06.9 2:09.5

Warm up

 View workout