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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/21	1,288m	6:00.3	2:19.8	RowErg	Lwt	Warmup	View workout
03/03/21	5,014m	21:34.5	2:09.0	RowErg	Lwt	Active recovery	View workout
03/02/21	5,001m	21:40.0	2:09.9	RowErg	Lwt	Active recovery	View workout
03/01/21	5,500m	21:44.5	1:58.5	RowErg	Lwt	Challenge 6: Karapiro Head - 5500m	View workout
03/01/21	872m	4:00.0	2:17.6	RowErg	Lwt	Warmup	View workout
02/27/21	10,903m	48:00.0	2:12.0	RowErg	Lwt	Workout 61	View workout
02/25/21	5,893m	23:00.0	1:57.0	RowErg	Lwt	Workout 38	View workout
02/25/21	1,312m	6:16.5	2:23.4	RowErg	Lwt	Warm up and drills	View workout
02/21/21	5,895m	23:28.2	1:59.4	RowErg	Lwt	Challenge 5	View workout
02/15/21	2,737m	10:34.3	1:55.8	RowErg	Lwt	Challenge 4: Head of the Golden Gate Bridge, UAS - 2737m	View workout
02/15/21	1,609m	7:04.8	2:12.0	RowErg	Lwt	1 mile warm up	View workout
02/12/21	9,755m	39:00.0	1:59.9	RowErg	Lwt	Descending time intervals - From 6:00 mins down to 30 sec	View workout
02/12/21	831m	4:00.0	2:24.4	RowErg	Lwt	Warm up - 4 minutes	View workout
02/11/21	6,930m	30:00.0	2:09.8	RowErg	Lwt	30 mins at 22 SPM - Pace 2K+18	View workout
02/11/21	722m	4:00.0	2:46.2	RowErg	Lwt	Warm up	View workout
02/09/21	2,430m	9:20.7	1:55.3	RowErg	Lwt	Challenge 3: Machu Picchu Head, Peru - 2430m	View workout
02/07/21	14,066m	1:00:00.0	2:07.9	RowErg	Lwt	MID Tier Workout - 60 minute Row Pace Guide = 2K+15 for most - 2K+5 for the power strokes	View workout
02/06/21	7,381m	30:00.0	2:01.9	RowErg	Lwt	30 x 1 minute at 20spm with 15 sec rests	View workout
02/06/21	358m	1:58.7	2:45.7	RowErg	Lwt	Cool down.	View workout
02/06/21	5,951m	26:00.0	2:11.0	RowErg	Lwt	RowAlong - Workout 6.	View workout

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