Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/21	917m	3:39.9	1:59.9	RowErg	Lwt	100 Strokes @ 24/@28/@32 - Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy …	View workout
05/23/21	910m	3:37.3	1:59.3	RowErg	Lwt	100 Strokes @ 28 SPM - 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
05/23/21	1,019m	4:12.5	2:03.8	RowErg	Lwt	100 Strokes @ 24 SPM - 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
05/23/21	1,138m	4:57.0	2:10.4	RowErg	Lwt	100 Strokes @ 20 SPM - 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
05/23/21	985m	5:02.6	2:33.6	RowErg	Lwt	Warm Up: Easy Rowing without Straps @ 20 Strokes per Minute	View workout
05/22/21	6,432m	26:00.0	2:01.2	RowErg	Lwt	Workout: (Length ~40 Minutes begins at 16:00) 13 Intervals • 2 Minutes of Moderate Intensity • 30 Seconds of Rest (tim…	View workout
05/22/21	1,301m	5:39.4	2:10.4	RowErg	Lwt	Warm Up: 1 Minute at 24 SPM On Stroke / Off Stroke Ladder (1 through 10)	View workout
05/13/21	21,097m	1:29:37.1	2:07.4	RowErg	Lwt	Half Marathon	View workout
05/07/21	2,349m	9:00.0	1:54.9	RowErg	Lwt	3 x 3 min / 2 min easy	View workout
05/03/21	398m	2:00.0	2:30.7	RowErg	Lwt	Cool down	View workout
05/03/21	4,219m	16:00.0	1:53.7	RowErg	Lwt	8 x 2 min @ 28 spm / 1 min easy	View workout
05/03/21	1,155m	5:00.0	2:09.8	RowErg	Lwt	Warm up	View workout
04/19/21	6,690m	30:00.0	2:14.5	RowErg	Lwt	30 Minutes Every Minute we begin a new Interval *Power increases as the timeframe for power decreases	View workout
04/16/21	919m	3:40.3	1:59.8	RowErg	Lwt	100 Strokes* @24/@28/@32 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
04/16/21	901m	3:35.8	1:59.7	RowErg	Lwt	100 Strokes @ 28 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
04/16/21	1,019m	4:11.1	2:03.2	RowErg	Lwt	100 Strokes @ 24 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
04/16/21	1,154m	4:56.6	2:08.5	RowErg	Lwt	100 Strokes @ 20 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
04/16/21	1,061m	5:03.9	2:23.2	RowErg	Lwt	Warm Up: 5 Minutes Easy Rowing without Straps @ 20 Strokes per Minute	View workout
04/05/21	1,860m	6:59.7	1:52.8	RowErg	Lwt	Challenge 11 - Head of the Mall, Europe	View workout
04/05/21	876m	4:00.0	2:16.9	RowErg	Lwt		View workout

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