Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/22	500m	2:10.0	2:10.0	RowErg	Hwt	The Stretch - Day 4	View workout
01/03/22	500m	2:09.8	2:09.8	RowErg	Hwt	The Stretch - Day 3	View workout
01/02/22	500m	2:05.4	2:05.4	RowErg	Hwt	The Stretch - Day 2	View workout
01/01/22	5,091m	21:00.0	2:03.7	RowErg	Hwt	ATFS EP2: Power Play - Work ~ 24 minutes - 3x7:00/1:00r	View workout
01/01/22	1,071m	5:00.0	2:20.0	RowErg	Hwt	Warm up	View workout
12/31/21	6,974m	30:00.0	2:09.0	RowErg	Hwt	RowAlong Ep4 - 30 x 1 minute at 20spm with 15 sec rests	View workout
12/31/21	840m	4:00.0	2:22.8	RowErg	Hwt	Warm up and Drills	View workout
12/30/21	5,965m	25:00.0	2:05.7	RowErg	Hwt	RowAlong Ep1 - MID Tier Workout 5 x 5mins with 1 min rests at 24spm	View workout
12/30/21	847m	4:00.0	2:21.6	RowErg	Hwt	Warm up and drills	View workout
12/27/21	6,028m	25:00.0	2:04.4	RowErg	Hwt	ATFS Workout 1 ~ 35 minutes - 5 separate intervals with 2 minutes of rest in between.	View workout
12/27/21	1,939m	10:00.0	2:34.7	RowErg	Hwt	Warm Up ~ 10 minutes	View workout
12/26/21	2,371m	10:00.0	2:06.5	RowErg	Hwt		View workout
12/26/21	924m	4:00.0	2:09.8	RowErg	Hwt		View workout
12/13/21	6,850m	30:00.0	2:11.3	RowErg	Lwt		View workout
12/05/21	818m	4:00.0	2:26.6	RowErg	Lwt	Warm up	View workout
12/05/21	7,118m	30:00.0	2:06.4	RowErg	Lwt	RowAlong Day 1 of 30 - Alternating 3 Minute Intervals at 2K+12 and 20spm at 2K+18	View workout
11/08/21	845m	4:00.0	2:22.0	RowErg	Lwt	Warmup	View workout
11/08/21	6,738m	30:00.0	2:13.5	RowErg	Lwt	30 minutes at 18 strokes per minute.	View workout
11/03/21	6,901m	30:00.0	2:10.4	RowErg	Lwt		View workout
10/27/21	6,780m	30:00.0	2:12.7	RowErg	Lwt	Skeleton Crew Challenge - Workout 2	View workout

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