Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/21	8x2:00/1:00r	4,219m	1:53.7	RowErg	8 x 2 min @ 28 spm / 1 min easy	View workout
05/03/21	5:00	1,155m	2:09.8	RowErg	Warm up	View workout
04/19/21	30x1:00/r	6,690m	2:14.5	RowErg	30 Minutes Every Minute we begin a new Interval *Power increases as the timeframe for power decreases	View workout
04/16/21	3:40	919m	1:59.8	RowErg	100 Strokes* @24/@28/@32 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
04/16/21	3:35	901m	1:59.7	RowErg	100 Strokes @ 28 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
04/16/21	4:11	1,019m	2:03.2	RowErg	100 Strokes @ 24 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
04/16/21	4:56	1,154m	2:08.5	RowErg	100 Strokes @ 20 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy	View workout
04/16/21	5:03	1,061m	2:23.2	RowErg	Warm Up: 5 Minutes Easy Rowing without Straps @ 20 Strokes per Minute	View workout
04/05/21	1x1860m/r	6:59.7	1:52.8	RowErg	Challenge 11 - Head of the Mall, Europe	View workout
04/05/21	4:00	876m	2:16.9	RowErg		View workout
04/02/21	2000m	8:39.6	2:09.9	RowErg	April Fools Challenge: Day 2 - 2k	View workout
04/01/21	1000m	3:59.7	1:59.8	RowErg	April Fools Challenge: Day 1 - 1k	View workout
03/30/21	4:00	863m	2:19.0	RowErg	Cool down	View workout
03/30/21	3376m	13:01.4	1:55.7	RowErg	Challenge 10 - Mount Fiji, Asia	View workout
03/30/21	4:00	950m	2:06.3	RowErg	Warmup	View workout
03/28/21	5000m	21:38.5	2:09.8	RowErg		View workout
03/27/21	29:57	6,822m	2:11.7	RowErg	30 mins changing 18 20 22 SPM every 5 minutes	View workout
03/25/21	30:00.0	7,149m	2:05.8	RowErg		View workout
03/24/21	v0:30/1:00r...13	1,955m	1:47.4	RowErg	RowAlong Ep13 - 12x30Sec Sprint, then 1Min Sprint	View workout
03/24/21	10:00	2,225m	2:14.8	RowErg	Warmup	View workout
03/23/21	6750m	26:58.8	1:59.9	RowErg	Challenge 9 - Singapore Sling, Asia	View workout
03/22/21	v30:00/2:00r...3	7,757m	2:07.6	RowErg	RowAlong Ep12 - 30min Slow - 2min Fast - 1min MAX	View workout
03/22/21	4:00	864m	2:18.8	RowErg	Warmup	View workout
03/21/21	v16:00/2:00r...4	9,354m	2:08.2	RowErg	RowAlong Ep11 - 16 Mins, 12 Mins, 8 Mins & 4 Mins	View workout
03/21/21	4:00	834m	2:23.8	RowErg	Warmup	View workout

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