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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
03/30/22 14,125m 1:00:00.0 2:07.4

RowAlong Ep3 - 60 Minutes at 26spm with Power Strokes

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03/29/22 5,000m 21:50.6 2:11.0

Day 23 - Mud Season Madness Challenge

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03/28/22 401m 2:00.0 2:29.6

Cool down

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03/28/22 4,309m 16:00.0 1:51.3

RowAlong Ep7 - 8 x 2mins at 30spm and 2K Pace

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03/28/22 892m 4:00.0 2:14.5

Warm up

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03/27/22 5,000m 21:38.6 2:09.8

Day 21 - Mud Season Madness Challenge

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03/26/22 1,000m 4:19.9 2:09.9 View workout
03/26/22 1,000m 4:09.2 2:04.6 View workout
03/26/22 1,000m 4:09.1 2:04.5 View workout
03/26/22 1,000m 4:09.9 2:04.9 View workout
03/26/22 1,000m 4:09.7 2:04.8 View workout
03/25/22 2,000m 8:29.1 2:07.2 View workout
03/25/22 2,012m 8:22.1 2:04.7 View workout
03/25/22 1,000m 4:17.7 2:08.8 View workout
03/22/22 391m 2:00.0 2:33.4

Cool down

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03/22/22 7,229m 30:00.0 2:04.4

RowAlong Ep14 - 30 Minutes @ 24 SPM

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03/22/22 829m 4:00.0 2:24.7

Warm up & drills

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03/20/22 7,708m 33:00.0 2:08.4

RowAlong Ep12 - 30 min - Easy - 2 min Hard - 1 min Max

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03/20/22 788m 4:00.0 2:32.2 View workout
03/19/22 5,000m 21:19.1 2:07.9

Day 16 - Mud Season Madness Challenge

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