Sean Richards

Log

Date Distance Time Pace Comments Action
04/29/22 840m 4:00.0 2:22.8

Warm up

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04/27/22 352m 2:00.0 2:50.4

Cool down

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04/27/22 8,317m 36:00.0 2:09.8

RowAlong Ep20 - 3 x 12 mins at 20spm

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04/27/22 830m 4:00.0 2:24.5

Warm up & drills

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04/17/22 4,341m 16:00.0 1:50.5

RowAlong Ep19 - 8 x 2 Minutes at 2k pace with 3:30r

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04/17/22 2,233m 10:00.0 2:14.3

10 Minute Warm Up

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04/16/22 9,090m 40:00.0 2:12.0

RowAlong Ep18 - 2 x 20mins at 18spm with 2 min rest between

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04/13/22 7,703m 30:00.0 1:56.8

RowAlong Ep17 - 5 x 6mins at 28spm

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04/13/22 144m 0:35.6 2:03.6 View workout
04/13/22 813m 4:00.0 2:27.6

Warm up & drills

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04/12/22 412m 2:00.0 2:25.6

Cool down

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04/12/22 6,942m 30:00.0 2:09.6

RowAlong Ep16 - 30 Minutes at 22 SPM

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04/12/22 811m 4:00.0 2:27.9

Warm up and drills

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04/05/22 819m 4:04.1 2:29.0 View workout
04/03/22 423m 2:00.0 2:21.8

Cool down

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04/03/22 1,826m 6:30.0 1:46.7

RowAlong Ep13 - 12x30 second sprint / Then 1 minute sprint

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04/03/22 2,260m 10:00.0 2:12.7

Warm up

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04/02/22 391m 2:00.0 2:33.4

Cool down

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04/02/22 9,291m 40:00.0 2:09.1

RowAlong Ep11 - 16 / 12 / 8 / 4 Minutes

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04/02/22 802m 4:00.0 2:29.6

Warm up & drills

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