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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
05/13/22 839m 4:00.0 2:23.0

Warm up & drills

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05/12/22 2,658m 10:00.0 1:52.8

RowAlong Ep25 - 1/2/3/4 minutes with rests

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05/12/22 2,257m 10:00.0 2:12.9 View workout
05/11/22 8,260m 36:47.4 2:13.6

Row

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05/11/22 1,723m 7:52.9 2:17.2 View workout
05/09/22 8,041m 32:00.0 1:59.3

RowAlong Ep23 - 4 x 8 mins at 28spm

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05/09/22 907m 4:00.0 2:12.3

Warm up & drills

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05/08/22 2,034m 8:00.0 1:57.9

1 x 8 mins at 28 spm

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05/08/22 890m 4:00.0 2:14.8

Warm up & drills

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05/05/22 8,331m 36:00.0 2:09.6

RowAlong Ep24 - 3 x 12mins at 24spm

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05/05/22 824m 4:00.0 2:25.6

Warm up & drills m

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05/03/22 2,050m 8:00.0 1:57.0

(4)1 x 8 mins at 28spm (fail)

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05/03/22 835m 4:00.0 2:23.7

Warm up & drills

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05/02/22 793m 3:08.4 1:58.7

Fail

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05/02/22 814m 4:00.0 2:27.4

Warm up & drills

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04/30/22 409m 2:00.0 2:26.6

Cool down

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04/30/22 6,920m 30:00.0 2:10.0

RowAlong Ep22 - 30 Minutes at 20spm

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04/30/22 809m 4:00.0 2:28.3

Warm up & drills

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04/29/22 374m 2:00.0 2:40.4

Cool down

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04/29/22 4,958m 20:00.0 2:01.0

RowAlong Ep21 - 20mins at 26spm

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