Sign Up
4,323,663
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
07/09/22 837m 4:00.0 2:23.3

Warm up & drills

 View workout
07/05/22 6,752m 30:01.2 2:13.3 View workout
07/05/22 810m 4:00.0 2:28.1

Warm up & drills

View workout
07/04/22 354m 2:00.0 2:49.4

Cool down

View workout
07/04/22 10,303m 45:00.0 2:11.0

RowAlong Ep40 - 45 minutes, changing through 18/20/22spm every 5 minutes

 View workout
07/04/22 686m 4:00.0 2:54.9

Warm up

View workout
07/02/22 1,650m 7:38.3 2:18.8 View workout
06/30/22 508m 3:00.0 2:57.1

Cool down

View workout
06/30/22 2,000m 7:39.1 1:54.7

RowAlong Ep38 - 2K Test Pacer

 View workout
06/30/22 2,260m 10:00.0 2:12.7

Race warm up

 View workout
06/29/22 4,547m 20:00.0 2:11.9

RowAlong Ep37 - 1min at 2K rate and Pace then 19 mins at 18spm and 2K+20 to 22

View workout
06/29/22 1,120m 5:00.0 2:13.9

Warm up

 View workout
06/23/22 421m 2:00.0 2:22.5

Cool down

View workout
06/23/22 4,550m 20:00.0 2:11.8

RowAlong Ep37 - 1min at 2K rate and Pace then 19 mins at 18spm and 2K+20 to 22

View workout
06/23/22 1,121m 5:00.0 2:13.8

Warm up

 View workout
06/16/22 1,656m 7:21.4 2:13.2 View workout
06/16/22 1,116m 5:00.0 2:14.4 View workout
06/12/22 8,097m 35:00.0 2:09.6

RowAlong Ep36 - 7x 5mins at 20 Strokes Per Minute

 View workout
06/12/22 843m 4:00.0 2:22.3

Warm up & drills

View workout
06/11/22 3,985m 16:00.0 2:00.4

RowAlong Ep35 - 7/5/3/1mins stroke & pace ladder

 View workout