Sign Up
4,323,663
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
09/05/22 394m 2:00.0 2:32.2

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

 View workout
09/05/22 8,180m 36:00.0 2:12.0

RA1K - W2S2 - Free RowAlong Sessions
erg.zone

 View workout
09/05/22 882m 4:00.0 2:16.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

 View workout
08/30/22 533m 3:00.0 2:48.8

3 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
08/30/22 2,772m 10:00.0 1:48.2

RA1K - W2S1 - Free RowAlong Sessions
erg.zone

 View workout
08/30/22 2,236m 10:00.0 2:14.1

10 Minute Warmup - Free RowAlong Sessions
erg.zone

 View workout
08/28/22 603m 3:00.0 2:29.2

3 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
08/28/22 1,664m 6:00.0 1:48.1

RA1K - W1S5 - Free RowAlong Sessions
erg.zone

 View workout
08/28/22 2,267m 10:00.0 2:12.3

10 Minute Warmup - Free RowAlong Sessions
erg.zone

 View workout
08/27/22 361m 2:00.0 2:46.2

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

 View workout
08/27/22 7,836m 35:00.0 2:13.9

RA1K - W1S4 - Free RowAlong Sessions
erg.zone

 View workout
08/27/22 801m 4:00.0 2:29.8

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

 View workout
08/25/22 430m 2:00.0 2:19.5

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

 View workout
08/25/22 5,069m 20:00.0 1:58.3

RA1K - W1S3 - Free RowAlong Sessions
erg.zone

 View workout
08/25/22 1,123m 5:00.0 2:13.5

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
08/24/22 375m 2:00.0 2:40.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

 View workout
08/24/22 9,157m 40:00.0 2:11.0

RA1K - W1S2 - Free RowAlong Sessions
erg.zone

 View workout
08/24/22 791m 4:00.0 2:31.7

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

 View workout
08/23/22 538m 3:00.0 2:47.2

3 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
08/23/22 2,214m 8:00.0 1:48.4

RA1K - W1S1 - Free RowAlong Sessions
erg.zone

 View workout