Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/22	2:00	375m	2:40.0	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/24/22	4x10:00/2:00r	9,157m	2:11.0	RowErg	RA1K - W1S2 - Free RowAlong Sessions erg.zone	View workout
08/24/22	4:00	791m	2:31.7	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/23/22	3:00	538m	2:47.2	RowErg	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
08/23/22	8x1:00/1:00r	2,214m	1:48.4	RowErg	RA1K - W1S1 - Free RowAlong Sessions erg.zone	View workout
08/23/22	8x1:00/1:00r	831m	4:32.6	RowErg	RA1K - W1S1 - Free RowAlong Sessions erg.zone	View workout
08/23/22	10:00	2,217m	2:15.3	RowErg	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
08/22/22	2:00	415m	2:24.5	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/22/22	30:00	6,826m	2:11.8	RowErg	RA1K - Introduction - Free RowAlong Sessions erg.zone	View workout
08/22/22	4:00	809m	2:28.3	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/21/22	v4:00/1:38r...3	8,294m	2:10.2	RowErg	RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions erg.zone	View workout
08/20/22	v4:00/2:29r...3	9,774m	2:08.9	RowErg	RA38 - 36 mins - Free RowAlong Sessions erg.zone	View workout
08/19/22	v4:00/2:29r...2	2,881m	2:14.0	RowErg	RA38 - 36 mins - Free RowAlong Sessions erg.zone	View workout
07/25/22	v3:00/2:00r...5	3,821m	1:57.7	RowErg		View workout
07/25/22	4:00	875m	2:17.1	RowErg		View workout
07/20/22	v4:00/1:55r...12	10,612m	2:10.0	RowErg	RA37 - 10 x 4mins / 1rest - Free RowAlong Sessions erg.zone	View workout
07/17/22	v4:00/1:53r...12	6,097m	2:07.9	RowErg	RA36 - 10 x 2mins For All - Free RowAlong Sessions erg.zone	View workout
07/16/22	v4:00/2:32r...3	8,169m	2:12.2	RowErg	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions erg.zone	View workout
07/15/22	v4:00/1:48r...4	8,311m	2:13.5	RowErg	RA3 - 30min / 1min - Free RowAlong Sessions erg.zone	View workout
07/14/22	v4:00/2:14r...10	7,477m	2:04.3	RowErg	RA4 - 4/3/2 x 5 - Free RowAlong Sessions erg.zone	View workout
07/11/22	v4:00/2:15r...22	10,958m	2:05.9	RowErg	RA2 - 20 x 2min / 30sec - Free RowAlong Sessions erg.zone	View workout
07/10/22	v4:00/1:15r...4	8,151m	2:12.4	RowErg	RA1 - 15min x 2 /1 - Free RowAlong Sessions erg.zone	View workout
07/09/22	2:00	411m	2:25.9	RowErg	Cool down	View workout
07/09/22	30:00	7,075m	2:07.2	RowErg	RowAlong Ep50 - 30 minutes slow AND fast	View workout
07/09/22	2:58	455m	3:15.7	RowErg	Abort	View workout

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