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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Richards

Log

Date Distance Time Pace Comments Action
10/28/22 4,611m 24:36.7 2:40.1

RA1K - W2S4 - Free RowAlong Sessions
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10/28/22 810m 4:00.0 2:28.1

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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10/27/22 543m 3:00.0 2:45.7

3 minute warmup - Free RowAlong Sessions
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10/27/22 5,383m 20:00.0 1:51.4

RA1K - W2S3 - Free RowAlong Sessions
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10/27/22 1,134m 5:00.0 2:12.2

5 minute warmup - Free RowAlong Sessions
erg.zone

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10/26/22 398m 2:00.0 2:30.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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10/26/22 8,181m 36:00.0 2:12.0

RA1K - W2S2 - Free RowAlong Sessions
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10/26/22 782m 4:00.0 2:33.4

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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10/23/22 568m 3:00.0 2:38.4

3 minute warmup - Free RowAlong Sessions
erg.zone

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10/23/22 2,810m 10:00.0 1:46.7

RA1K - W2S1 - Free RowAlong Sessions
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10/23/22 1,152m 5:00.0 2:10.2

5 minute warmup - Free RowAlong Sessions
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10/22/22 552m 3:00.0 2:43.0

3 minute warmup - Free RowAlong Sessions
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10/22/22 1,676m 6:00.0 1:47.3

RA1K - W1S5 - Free RowAlong Sessions
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10/22/22 2,300m 10:00.0 2:10.4

10 Minute Warmup - Free RowAlong Sessions
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10/20/22 7,825m 35:00.0 2:14.1

RA1K - W1S4 - Free RowAlong Sessions
erg.zone

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10/18/22 426m 2:00.0 2:20.8

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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10/18/22 5,125m 20:00.0 1:57.0

RA1K - W1S3 - Free RowAlong Sessions
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10/18/22 1,073m 5:00.0 2:19.7

5 minute warmup - Free RowAlong Sessions
erg.zone

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10/17/22 382m 2:00.0 2:37.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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10/17/22 9,163m 40:00.0 2:10.9

RA1K - W1S2 - Free RowAlong Sessions
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