Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/22	9,605m	40:00.0	2:04.9	RowErg	Lwt	12 Rows - Day 1 - Free RowAlong Sessions erg.zone	View workout
12/03/22	804m	4:00.0	2:29.2	RowErg	Lwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/28/22	1,000m	3:33.4	1:46.7	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
11/28/22	2,210m	10:00.0	2:15.7	RowErg	Lwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
11/23/22	1,719m	6:00.0	1:44.7	RowErg	Lwt	RA1K - W5S3 - Free RowAlong Sessions erg.zone	View workout
11/23/22	345m	2:31.4	3:39.4	RowErg	Lwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/22/22	444m	2:00.0	2:15.1	RowErg	Lwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
11/22/22	6,869m	30:00.0	2:11.0	RowErg	Lwt	RA1K - W5S2 - Free RowAlong Sessions erg.zone	View workout
11/22/22	807m	4:00.0	2:28.6	RowErg	Lwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/21/22	633m	3:00.0	2:22.1	RowErg	Lwt	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/21/22	1,412m	5:00.0	1:46.2	RowErg	Lwt	RA1K - W5S1 - Free RowAlong Sessions erg.zone	View workout
11/21/22	2,288m	10:00.0	2:11.1	RowErg	Lwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
11/20/22	585m	3:00.0	2:33.8	RowErg	Lwt	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/20/22	1,721m	6:00.0	1:44.5	RowErg	Lwt	RA1K - W4S5 - Free RowAlong Sessions erg.zone	View workout
11/20/22	2,313m	10:00.0	2:09.7	RowErg	Lwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
11/16/22	6,820m	30:00.0	2:11.9	RowErg	Lwt	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
11/15/22	7,865m	32:00.0	2:02.0	RowErg	Lwt	RA1K - W4S3 - Free RowAlong Sessions erg.zone	View workout
11/15/22	1,145m	5:00.0	2:11.0	RowErg	Lwt	5 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/14/22	8,305m	36:00.0	2:10.0	RowErg	Lwt	RA1K - W4S2 - Free RowAlong Sessions erg.zone	View workout
11/14/22	821m	4:00.0	2:26.1	RowErg	Lwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout

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