Sean Richards
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/23 | 824m | 4:00.0 | 2:25.6 | RowErg | View workout | |
| 01/22/23 | 500m | 2:15.6 | 2:15.6 | RowErg | View workout | |
| 01/21/23 | 500m | 2:13.1 | 2:13.1 | RowErg | View workout | |
| 01/20/23 | 418m | 2:00.0 | 2:23.5 | RowErg | View workout | |
| 01/20/23 | 6,925m | 30:00.0 | 2:09.9 | RowErg | View workout | |
| 01/20/23 | 850m | 4:00.0 | 2:21.1 | RowErg | View workout | |
| 01/19/23 | 4,825m | 20:00.0 | 2:04.3 | RowErg | View workout | |
| 01/19/23 | 1,074m | 5:00.0 | 2:19.6 | RowErg | View workout | |
| 01/18/23 | 412m | 2:00.0 | 2:25.6 | RowErg | View workout | |
| 01/18/23 | 7,068m | 30:30.0 | 2:09.4 | RowErg | View workout | |
| 01/18/23 | 826m | 4:00.0 | 2:25.2 | RowErg | View workout | |
| 01/15/23 | 430m | 2:00.0 | 2:19.5 | RowErg | View workout | |
| 01/15/23 | 5,690m | 24:00.0 | 2:06.5 | RowErg | View workout | |
| 01/15/23 | 1,168m | 5:35.9 | 2:23.7 | RowErg | View workout | |
| 01/14/23 | 1,727m | 7:20.1 | 2:07.4 | RowErg | View workout | |
| 01/14/23 | 833m | 4:00.0 | 2:24.0 | RowErg | View workout | |
| 01/11/23 | 500m | 2:08.0 | 2:08.0 | RowErg | View workout | |
| 01/08/23 | 500m | 2:13.6 | 2:13.6 | RowErg | View workout | |
| 01/07/23 | 500m | 2:15.4 | 2:15.4 | RowErg | View workout | |
| 01/05/23 | 500m | 2:09.3 | 2:09.3 | RowErg | View workout |