Concept2 Logbook | Log for Sean Richards

Sign Up

Sean Richards

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/23	7,152m	28:00.0	1:57.4	RowErg	Lwt	5K Plan W2/S1 7x4 mins app.erg.zone	View workout
03/06/23	824m	4:00.0	2:25.6	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
03/05/23	7,154m	30:00.0	2:05.8	RowErg	Lwt	5K Plan - W1 / S5 app.erg.zone	View workout
03/05/23	10m	0:02.6	2:10.0	RowErg	Lwt	5K Plan - W1 / S5 app.erg.zone	View workout
03/03/23	414m	2:00.0	2:24.9	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
03/03/23	9,374m	40:00.0	2:08.0	RowErg	Lwt	5K Plan W1 / S4 - 2x20 mins at 22spm app.erg.zone	View workout
03/03/23	820m	4:00.0	2:26.3	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
03/02/23	349m	2:00.0	2:51.9	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
03/02/23	6,187m	24:00.0	1:56.3	RowErg	Lwt	5K Plan W1/S3 - 12x2mins at 5K rate & pace app.erg.zone	View workout
03/02/23	855m	4:00.0	2:20.3	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
03/01/23	1,000m	3:47.1	1:53.5	RowErg	Lwt	Concept2 1K Wednesdays	View workout
03/01/23	387m	2:00.0	2:35.0	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
03/01/23	9,154m	40:00.0	2:11.0	RowErg	Lwt	5K Plan W1/S2 - 4x10 Mins at 18/20/18/20 app.erg.zone	View workout
02/28/23	381m	2:00.0	2:37.4	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout
02/28/23	6,054m	24:00.0	1:58.9	RowErg	Lwt	5K Plan W1/S1 - 6x4 Mins 28spm with 2 Min rec app.erg.zone	View workout
02/28/23	9,142m	40:00.0	2:11.2	RowErg	Lwt	5K Prologue app.erg.zone	View workout
02/27/23	5,000m	19:43.8	1:58.3	RowErg	Lwt	5000m T/T app.erg.zone	View workout
02/27/23	840m	4:00.0	2:22.8	RowErg	Lwt	4 Minute Warm Up app.erg.zone	View workout
02/26/23	6,940m	30:00.0	2:09.6	RowErg	Lwt	January Motivation Row 19 - Free RowAlong Sessions app.erg.zone/w/hx55A--sT0y…	View workout
02/24/23	422m	2:00.0	2:22.1	RowErg	Lwt	2 Minute Cool Down app.erg.zone	View workout

«
1
2
...
6
7
8
9
10
11
12
...
67
68
»